PCOS Italian Paleo Recipes: Lunch - Chicken and Artichoke Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, artichoke hearts, cherry tomatoes, olives, extra virgin olive oil, and lemon juice. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 chicken breasts, 1 can of artichoke hearts, 1/2 cup of cherry tomatoes, 1/4 cup of olives, 1/4 cup of extra virgin olive oil, 2 tablespoons of lemon juice, salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Drain the artichoke hearts and cut them into quarters. 3. Cut the cherry tomatoes in half. 4. Mix the artichoke hearts, cherry tomatoes, and olives in a bowl. 5. In a separate bowl, mix the olive oil and lemon juice to make the dressing. 6. Cut the grilled chicken into slices and add it to the salad. 7. Pour the dressing over the salad and toss to combine. 8. Season with salt and pepper to taste.
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