PCOS Italian Paleo Recipes: Lunch - Chicken and Artichoke Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, artichoke hearts, cherry tomatoes, olives, extra virgin olive oil, and lemon juice. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 chicken breasts
- 1 can of artichoke hearts
- 1/2 cup of cherry tomatoes
- 1/4 cup of olives
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of lemon juice, salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Drain the artichoke hearts and cut them into quarters.
- Cut the cherry tomatoes in half.
- Mix the artichoke hearts, cherry tomatoes, and olives in a bowl.
- In a separate bowl, mix the olive oil and lemon juice to make the dressing.
- Cut the grilled chicken into slices and add it to the salad.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the olive oil. The artichokes are a great source of fiber, which can help regulate blood sugar levels. The low GI of the ingredients makes this a great choice for those with PCOS. The recipe is also quick and easy to prepare, making it perfect for a fast and healthy lunch.
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