Best low-histamine foods for PCOS

Why Choose Low-Histamine Foods for PCOS?

For those managing PCOS symptoms, adopting a low-histamine diet can reduce inflammation and improve hormone balance. Histamine intolerance may exacerbate PCOS-related challenges, so understanding low-histamine food choices is essential for your health journey.

Top Low-Histamine Foods for PCOS

Here are some low-histamine, PCOS-friendly foods to include in your diet:

Fresh, Organic Fruits: Apples, pears, and blueberries are excellent low-histamine options. Try our PCOS-friendly Blackberry and Spinach Smoothie for a nutrient-dense start to your day.
Leafy Greens: Spinach and kale are nutrient powerhouses. Incorporate them into meals like our Mixed Berry and Greek Yogurt Pops.
Gluten-Free Grains: Quinoa and rice are gentle on digestion and low in histamine.
Healthy Fats: Avocados and coconut oil support hormone health.
Fresh Herbs: Use parsley or cilantro for natural flavor without histamine triggers.

Benefits of Low-Histamine Foods

Low-histamine foods can help:

Reduce inflammation linked to PCOS.
Stabilize hormones and improve insulin sensitivity (Best Insulin-Sensitizing Foods for PCOS).
Lower oxidative stress and improve energy (Best Energy-Boosting Foods for PCOS).

Common Myths and Misconceptions

Myth: Low-histamine diets are restrictive and lack variety. Fact: There are plenty of delicious options like our Mixed Berry and Lemon Infused Water. Share on X

Complementary Lifestyle Changes

Pairing a low-histamine diet with stress reduction, regular exercise, and adequate sleep can amplify benefits. Learn more about Hormone-Balancing Foods for PCOS.

Next Steps

Experiment with recipes like our Mixed Berry Greek Yogurt Bark.
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How This Article Was Made

This article is based on research from authoritative sources such as PubMed and NIH websites. Reliable databases and peer-reviewed studies on PCOS, histamine intolerance, and nutrition were reviewed.

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