PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: Eggplant, Zucchinis, Marinara Sauce, Mozzarella Cheese, Parmesan Cheese, Fresh Basil, Garlic, Olive Oil, Salt, Pepper. This recipe has a low Glycemic Index (GI) due to the use of eggplant and zucchini, which are low GI vegetables.
Ingredients
- 1 large eggplant (US: 1lb, Metric: 450g)
- 2 zucchinis (US: 1lb, Metric: 450g)
- 1 cup of marinara sauce (US: 8oz, Metric: 225g)
- 1 cup of shredded mozzarella cheese (US: 4oz, Metric: 113g)
- 1/2 cup of grated Parmesan cheese (US: 2oz, Metric: 57g)
- 1/4 cup of fresh basil leaves
- 2 cloves of garlic
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the eggplant into 1/2 inch thick rounds and lay them out on a baking sheet. Sprinkle with salt and let sit for 15 minutes.
- Rinse the eggplant slices and pat dry.
- Spread a thin layer of marinara sauce on each slice, then top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
- While the eggplant is baking, spiralize the zucchinis into zoodles.
- Heat the olive oil in a pan over medium heat. Add the garlic and cook until fragrant.
- Add the zoodles and cook for 2-3 minutes, or until tender.
- Serve the baked eggplant parmesan over the zoodles and garnish with fresh basil.
This PCOS-friendly recipe is rich in fiber from the eggplant and zucchini, which can help regulate blood sugar levels. The cheese provides calcium and protein, while the olive oil provides healthy monounsaturated fats. The low GI of this recipe makes it ideal for those with PCOS, as it can help prevent insulin resistance. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered to manage your PCOS.
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