PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles - PCOS-Friendly Recipe

Prep: 30 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 55 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

Grocery list: Eggplant, Zucchinis, Marinara Sauce, Mozzarella Cheese, Parmesan Cheese, Fresh Basil, Garlic, Olive Oil, Salt, Pepper. This recipe has a low Glycemic Index (GI) due to the use of eggplant and zucchini, which are low GI vegetables.

Ingredients

1 large eggplant (US: 1lb, Metric: 450g)
2 zucchinis (US: 1lb, Metric: 450g)
1 cup of marinara sauce (US: 8oz, Metric: 225g)
1 cup of shredded mozzarella cheese (US: 4oz, Metric: 113g)
1/2 cup of grated Parmesan cheese (US: 2oz, Metric: 57g)
1/4 cup of fresh basil leaves
2 cloves of garlic
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice the eggplant into 1/2 inch thick rounds and lay them out on a baking sheet. Sprinkle with salt and let sit for 15 minutes.
Rinse the eggplant slices and pat dry.
Spread a thin layer of marinara sauce on each slice, then top with mozzarella and Parmesan cheese.
Bake for 20-25 minutes, or until the cheese is bubbly and golden.
While the eggplant is baking, spiralize the zucchinis into zoodles.
Heat the olive oil in a pan over medium heat. Add the garlic and cook until fragrant.
Add the zoodles and cook for 2-3 minutes, or until tender.
Serve the baked eggplant parmesan over the zoodles and garnish with fresh basil.

This PCOS-friendly recipe is rich in fiber from the eggplant and zucchini, which can help regulate blood sugar levels. The cheese provides calcium and protein, while the olive oil provides healthy monounsaturated fats. The low GI of this recipe makes it ideal for those with PCOS, as it can help prevent insulin resistance. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered to manage your PCOS.

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Frequently Asked Questions

Is PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles good for PCOS?

Yes, this PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles?

This recipe takes about 55 minutes total. Prep time is 30 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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