Lunch: PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Soup

Grocery list: black beans, onion, garlic, olive oil, salt, pepper, kale, tomatoes. This recipe is low in GI, with black beans having a GI of 30.

This low GI Brazilian soup is a perfect lunch option for those with PCOS. The black beans are a great source of fiber and protein, helping to control blood sugar levels. The kale and tomatoes provide a variety of vitamins and minerals, including vitamin A and C. The olive oil provides healthy monounsaturated fats. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 75 mins

Total Time: 90 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Soup

Ingredients

1 cup of black beans (200g), 2 cups of water (500ml), 1 onion (150g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 1 teaspoon of salt (5g), 1 teaspoon of pepper (2g), 2 cups of kale (130g), 1 cup of diced tomatoes (200g)

Instructions

1. Soak the black beans overnight. 2. Dice the onion and garlic. 3. In a pot, heat the olive oil and sauté the onion and garlic until golden. 4. Add the beans, water, salt, and pepper. 5. Bring to a boil, then reduce to a simmer for 1 hour. 6. Add the kale and tomatoes, simmer for another 15 minutes. 7. Serve hot.

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