Beef and Blue Cheese Penne with Pesto Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked whole wheat penne pasta
- 2 beef tenderloin steaks (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 5 ounces fresh baby spinach (about 6 cups), coarsely chopped
- 2 cups grape tomatoes, halved
- 1/3 cup prepared pesto
- 1/4 cup chopped walnuts
- 1/4 cup crumbled Gorgonzola cheese
Instructions
- Cook pasta according to package directions.
- Meanwhile, sprinkle steaks with salt and pepper. Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Drain pasta; transfer to a large bowl. Add spinach, tomatoes, pesto and walnuts; toss to coat. Cut steak into thin slices. Serve pasta mixture with beef; sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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