Kefir Recipes - Kefir and Chocolate Almond Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Kefir, Chia Seeds, Cocoa Powder, Honey, Almond Slices. This recipe has a low GI, making it suitable for a PCOS diet.
Ingredients
1 cup of Kefir (US: 240ml, Metric: 240g), 2 tablespoons of Chia Seeds (US: 30ml, Metric: 20g), 1 tablespoon of Cocoa Powder (US: 15ml, Metric: 10g), 1 tablespoon of Honey (US: 15ml, Metric: 20g), 2 tablespoons of Almond Slices (US: 30ml, Metric: 15g)
Instructions
Step 1: Mix the kefir, chia seeds, cocoa powder, and honey in a bowl. Step 2: Let the mixture sit in the refrigerator for at least 2 hours, or overnight. Step 3: Before serving, top with almond slices.
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