PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Kefir, Chia Seeds, Cocoa Powder, Honey, Almond Slices. This recipe has a low GI, making it suitable for a PCOS diet.
This Kefir and Chocolate Almond Chia Pudding is a great dessert option for those with PCOS. It's packed with nutrients like calcium, iron, and fiber, which are essential for managing PCOS. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe also helps maintain blood sugar levels.
This recipe includes superfoods such as:
1 cup of Kefir (US: 240ml, Metric: 240g), 2 tablespoons of Chia Seeds (US: 30ml, Metric: 20g), 1 tablespoon of Cocoa Powder (US: 15ml, Metric: 10g), 1 tablespoon of Honey (US: 15ml, Metric: 20g), 2 tablespoons of Almond Slices (US: 30ml, Metric: 15g)
Step 1: Mix the kefir, chia seeds, cocoa powder, and honey in a bowl. Step 2: Let the mixture sit in the refrigerator for at least 2 hours, or overnight. Step 3: Before serving, top with almond slices.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 8 g | ||
Omega 3 2.50 g | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 10 g | ||
Potassium 400 mg | ||
Vitamin A 200 mcg | ||
Fiber 10 g |
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