Dinner: Anemia and PCOS Recipe - Chickpea and Spinach Curry

Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, pepper. Chickpeas and spinach have a low GI, making this recipe ideal for PCOS management.

This Chickpea and Spinach Curry is a fantastic choice for those with PCOS. It's rich in fiber and protein, which can help manage blood sugar levels. The low GI of chickpeas and spinach also aids in this. The iron content is beneficial for those dealing with anemia. This recipe is quick and easy, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Anemia and PCOS Recipe - Chickpea and Spinach Curry

Ingredients

1 cup of chickpeas (240g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 can of coconut milk (400ml), 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the curry powder and turmeric, stir well. 4. Add the chickpeas and spinach, mix until the spinach wilts. 5. Pour in the coconut milk, season with salt and pepper. 6. Simmer for 15 minutes. 7. Serve hot with brown rice or quinoa.

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