Anemia and PCOS Recipe - Chickpea and Spinach Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anemia and PCOS Recipe - Chickpea and Spinach Curry is a PCOS-friendly recipe with 400 calories, 18g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

18g Protein

60g Carbs

12g Fat

Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, pepper. Chickpeas and spinach have a low GI, making this recipe ideal for PCOS management.

Ingredients

1 cup of chickpeas (240g)
2 cups of spinach (60g)
1 onion
2 cloves of garlic
1 tablespoon of curry powder
1 teaspoon of turmeric
1 can of coconut milk (400ml)
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic, sauté until golden.
Add the curry powder and turmeric, stir well.
Add the chickpeas and spinach, mix until the spinach wilts.
Pour in the coconut milk, season with salt and pepper.
Simmer for 15 minutes.
Serve hot with brown rice or quinoa.

This Chickpea and Spinach Curry is a fantastic choice for those with PCOS. It's rich in fiber and protein, which can help manage blood sugar levels. The low GI of chickpeas and spinach also aids in this. The iron content is beneficial for those dealing with anemia. This recipe is quick and easy, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Anemia and PCOS Recipe - Chickpea and Spinach Curry good for PCOS?

Yes, this Anemia and PCOS Recipe - Chickpea and Spinach Curry recipe is designed to be PCOS-friendly. At 400 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Chickpea and Spinach Curry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 18g protein (18%), 60g carbs, 12g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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