PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, pepper. Chickpeas and spinach have a low GI, making this recipe ideal for PCOS management.
This Chickpea and Spinach Curry is a fantastic choice for those with PCOS. It's rich in fiber and protein, which can help manage blood sugar levels. The low GI of chickpeas and spinach also aids in this. The iron content is beneficial for those dealing with anemia. This recipe is quick and easy, providing a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup of chickpeas (240g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 can of coconut milk (400ml), 2 tablespoons of olive oil, Salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the curry powder and turmeric, stir well. 4. Add the chickpeas and spinach, mix until the spinach wilts. 5. Pour in the coconut milk, season with salt and pepper. 6. Simmer for 15 minutes. 7. Serve hot with brown rice or quinoa.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 12 g | ||
Carbohydrate 60 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 12 g |
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