This Anemia and PCOS Recipe - Chickpea and Spinach Curry is a PCOS-friendly recipe with 400 calories, 18g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (12g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Heat the olive oil in a pan.
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Add the chopped onion and garlic, sauté until golden.
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Add the curry powder and turmeric, stir well.
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Add the chickpeas and spinach, mix until the spinach wilts.
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Pour in the coconut milk, season with salt and pepper.
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Simmer for 15 minutes.
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Serve hot with brown rice or quinoa.
Why this Anemia and PCOS Recipe - Chickpea and Spinach Curry works for PCOS
This Anemia and PCOS Recipe - Chickpea and Spinach Curry delivers 18g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
The 60g of carbohydrates here come paired with 12g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 300mg of sodium per serving, this Anemia and PCOS Recipe - Chickpea and Spinach Curry fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Anemia and PCOS Recipe - Chickpea and Spinach Curry recipe is designed to be PCOS-friendly. At 400 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 400 calories, 18g protein (18%), 60g carbs, 12g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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