Anemia and PCOS Recipe - Chickpea and Spinach Curry
Nutrition per Serving
400
Calories
18g
Protein
60g
Carbs
12g
Fat
Grocery list: chickpeas, spinach, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, pepper. Chickpeas and spinach have a low GI, making this recipe ideal for PCOS management.
Ingredients
1 cup of chickpeas (240g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 can of coconut milk (400ml), 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the curry powder and turmeric, stir well. 4. Add the chickpeas and spinach, mix until the spinach wilts. 5. Pour in the coconut milk, season with salt and pepper. 6. Simmer for 15 minutes. 7. Serve hot with brown rice or quinoa.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment