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Breakfast: Spirulina Recipes - Spirulina and Ginger Smoothie
Grocery list: spirulina powder, banana, spinach, fresh ginger, almond milk, chia seeds, honey. This smoothie has a low GI due to the fiber content from the spinach and chia seeds.
This Spirulina and Ginger Smoothie is a powerhouse of nutrients beneficial for PCOS. Spirulina is a superfood rich in B vitamins and iron, which are essential for hormone regulation. Ginger aids in digestion and inflammation. Chia seeds provide omega-3 fatty acids that can help lower testosterone levels and improve insulin resistance. This smoothie is a quick and easy way to start your day feeling empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
spirulina, spinach, chia seeds, honey
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Get it now →Ingredients
1 tablespoon spirulina powder (15g), 1 banana (118g), 1 cup spinach (30g), 1 tablespoon fresh ginger (6g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g)
Instructions
1. Peel and chop the banana. 2. Peel and grate the ginger. 3. In a blender, combine the banana, ginger, spinach, spirulina, almond milk, chia seeds, and honey. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 2 g | ||
| Carbohydrate 40 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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