Spirulina Recipes - Spirulina and Ginger Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
40g
Carbs
2g
Fat
Grocery list: spirulina powder, banana, spinach, fresh ginger, almond milk, chia seeds, honey. This smoothie has a low GI due to the fiber content from the spinach and chia seeds.
Ingredients
- 1 tablespoon spirulina powder (15g)
- 1 banana (118g)
- 1 cup spinach (30g)
- 1 tablespoon fresh ginger (6g)
- 1 cup almond milk (240ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon honey (21g)
Instructions
- Peel and chop the banana.
- Peel and grate the ginger.
- In a blender, combine the banana, ginger, spinach, spirulina, almond milk, chia seeds, and honey.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina and Ginger Smoothie is a powerhouse of nutrients beneficial for PCOS. Spirulina is a superfood rich in B vitamins and iron, which are essential for hormone regulation. Ginger aids in digestion and inflammation. Chia seeds provide omega-3 fatty acids that can help lower testosterone levels and improve insulin resistance. This smoothie is a quick and easy way to start your day feeling empowered and in control of your PCOS.
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