Kefir Recipes - Strawberry Banana Kefir Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
11g
Protein
42g
Carbs
3g
Fat
Grocery List: Kefir, ripe banana, strawberries, honey. This smoothie has a low GI due to the use of kefir and fruits.
Ingredients
- 1 cup kefir (US) / 240 ml kefir (Metric)
- 1 ripe banana (US) / 120 grams banana (Metric)
- 1 cup strawberries (US) / 150 grams strawberries (Metric)
- 1 tablespoon honey (US) / 21 grams honey (Metric)
Instructions
- Step 1: Blend all ingredients together until smooth. Step 2: Serve immediately.
This Strawberry Banana Kefir Smoothie is a perfect breakfast option for those with PCOS. It's packed with probiotics from the kefir, fiber from the fruits, and a touch of natural sweetness from honey. These nutrients are essential for managing PCOS symptoms and promoting gut health. The low GI of this smoothie also helps in maintaining stable blood sugar levels.
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