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Breakfast: Kefir Recipes - Strawberry Banana Kefir Smoothie
Grocery List: Kefir, ripe banana, strawberries, honey. This smoothie has a low GI due to the use of kefir and fruits.
This Strawberry Banana Kefir Smoothie is a perfect breakfast option for those with PCOS. It's packed with probiotics from the kefir, fiber from the fruits, and a touch of natural sweetness from honey. These nutrients are essential for managing PCOS symptoms and promoting gut health. The low GI of this smoothie also helps in maintaining stable blood sugar levels.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Strawberry Banana Kefir Smoothie
Ingredients
1 cup kefir (US) / 240 ml kefir (Metric), 1 ripe banana (US) / 120 grams banana (Metric), 1 cup strawberries (US) / 150 grams strawberries (Metric), 1 tablespoon honey (US) / 21 grams honey (Metric)
Instructions
Step 1: Blend all ingredients together until smooth. Step 2: Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 42 g | ||
| Protein 11 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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