Summer Tea Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1 pound boneless skinless chicken breasts
- 1/2 cup reduced-fat mayonnaise
- 1 tablespoon finely chopped red onion
- 1 teaspoon dill weed
- 1/2 teaspoon lemon juice
- 24 slices soft multigrain bread, crusts removed
- 1 medium cucumber, thinly sliced
- 1/4 medium cantaloupe, cut into 12 thin slices
Instructions
- Combine the tarragon, 1/4 teaspoon salt and pepper; rub over chicken. Place on a baking sheet coated with cooking spray.
- Bake at 350 ° for 20-25 minutes or until a thermometer reads 170 °. Cool to room temperature; thinly slice.
- In a small bowl, combine the mayonnaise, onion, dill, lemon juice and remaining salt; spread over 12 bread slices. Top with cucumber, chicken, cantaloupe and remaining bread. Cut sandwiches in half diagonally. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment