Summer Tea Sandwiches Recipe - PCOS-Friendly Recipe
This Summer Tea Sandwiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1 pound boneless skinless chicken breasts
- 1/2 cup reduced-fat mayonnaise
- 1 tablespoon finely chopped red onion
- 1 teaspoon dill weed
- 1/2 teaspoon lemon juice
- 24 slices soft multigrain bread, crusts removed
- 1 medium cucumber, thinly sliced
- 1/4 medium cantaloupe, cut into 12 thin slices
Instructions
- Combine the tarragon, 1/4 teaspoon salt and pepper; rub over chicken. Place on a baking sheet coated with cooking spray.
- Bake at 350 ° for 20-25 minutes or until a thermometer reads 170 °. Cool to room temperature; thinly slice.
- In a small bowl, combine the mayonnaise, onion, dill, lemon juice and remaining salt; spread over 12 bread slices. Top with cucumber, chicken, cantaloupe and remaining bread. Cut sandwiches in half diagonally. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Summer Tea Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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