PCOS-Friendly Cheesy Zucchini and Quinoa Frittata - PCOS-Friendly Recipe
This PCOS-Friendly Cheesy Zucchini and Quinoa Frittata is a PCOS-friendly recipe with 350 calories, 18g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 zucchinis (300g)
- 4 eggs
- 1/2 cup shredded cheese (50g)
- 1/2 onion (70g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook quinoa according to package instructions.
- In a skillet, heat olive oil and sauté onion and garlic until softened.
- Add zucchini and cook until tender.
- In a bowl, whisk eggs and add cooked quinoa, zucchini mixture, and cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish and bake for 20-25 minutes until set and golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Eggs.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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Frequently Asked Questions
Yes, this PCOS-Friendly Cheesy Zucchini and Quinoa Frittata recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 18g protein (21%), 35g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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