PCOS-Friendly Cheesy Zucchini and Quinoa Frittata
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
Grocery list: quinoa, zucchinis, eggs, shredded cheese, onion, garlic, olive oil, salt, and pepper. Quinoa has a low GI of 53, making it a great choice for PCOS.
Ingredients
1 cup quinoa (170g), 2 zucchinis (300g), 4 eggs, 1/2 cup shredded cheese (50g), 1/2 onion (70g), 2 cloves garlic, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cook quinoa according to package instructions. 3. In a skillet, heat olive oil and sauté onion and garlic until softened. 4. Add zucchini and cook until tender. 5. In a bowl, whisk eggs and add cooked quinoa, zucchini mixture, and cheese. Season with salt and pepper. 6. Pour the mixture into a greased baking dish and bake for 20-25 minutes until set and golden.
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