PCOS-Friendly Cheesy Zucchini and Quinoa Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 zucchinis (300g)
- 4 eggs
- 1/2 cup shredded cheese (50g)
- 1/2 onion (70g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook quinoa according to package instructions.
- In a skillet, heat olive oil and sauté onion and garlic until softened.
- Add zucchini and cook until tender.
- In a bowl, whisk eggs and add cooked quinoa, zucchini mixture, and cheese. Season with salt and pepper.
- Pour the mixture into a greased baking dish and bake for 20-25 minutes until set and golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Eggs.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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