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Dinner: Goat Cheese and Sun-Dried Tomato Stuffed Artichokes
This recipe requires 2 large artichokes, 1 cup of goat cheese, 1/2 cup of sun-dried tomatoes, 2 cloves of garlic, 1 tablespoon of olive oil, and salt and pepper. The GI of artichokes is low, which is beneficial for managing blood sugar levels.
This PCOS-friendly recipe is packed with fiber from artichokes and protein from goat cheese. The low GI of artichokes helps manage blood sugar levels. Goat cheese provides calcium and vitamin D, which are important for bone health. Sun-dried tomatoes are a good source of antioxidants and vitamin C. This meal is not only delicious but also helps you feel empowered and optimistic about managing your PCOS through diet.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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2 large artichokes, 1 cup of goat cheese, 1/2 cup of sun-dried tomatoes, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the top and stem off the artichokes. 3. In a bowl, mix the goat cheese, sun-dried tomatoes, and minced garlic. 4. Stuff the artichokes with the cheese mixture. 5. Place the stuffed artichokes in a baking dish, drizzle with olive oil, and season with salt and pepper. 6. Cover with foil and bake for 60 minutes or until the artichokes are tender.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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