Eggplant Carbonara Rollatini for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: Eggplants, ricotta cheese, Parmesan cheese, egg, garlic, marinara sauce, salt, pepper, fresh basil. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
- 2 medium eggplants (1.5 lbs/680g)
- 2 cups of ricotta cheese (500g)
- 1 cup of grated Parmesan cheese (100g)
- 1 egg
- 2 cloves of garlic
- 1 cup of marinara sauce (250ml), salt and pepper to taste, fresh basil for garnish
Instructions
- Preheat oven to 400F (200C). Slice eggplants lengthwise, about 1/4 inch thick.
- Place eggplant slices on a baking sheet, season with salt and pepper, and bake for 15 minutes.
- In a bowl, mix ricotta, Parmesan, egg, and minced garlic.
- Spread a spoonful of cheese mixture on each eggplant slice and roll up tightly.
- Pour marinara sauce into a baking dish. Place eggplant rolls seam side down in the dish.
- Bake for 25 minutes.
- Garnish with fresh basil before serving.
This Eggplant Carbonara Rollatini is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggplant is a low GI food that helps regulate blood sugar levels, while the ricotta and Parmesan cheese provide a good source of calcium and protein. The marinara sauce adds a burst of flavor without adding too many carbs. This recipe is easy to prepare and offers a sense of control and empowerment in managing your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment