Eggplant Carbonara Rollatini for PCOS
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: Eggplants, ricotta cheese, Parmesan cheese, egg, garlic, marinara sauce, salt, pepper, fresh basil. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
2 medium eggplants (1.5 lbs/680g), 2 cups of ricotta cheese (500g), 1 cup of grated Parmesan cheese (100g), 1 egg, 2 cloves of garlic, 1 cup of marinara sauce (250ml), salt and pepper to taste, fresh basil for garnish
Instructions
1. Preheat oven to 400F (200C). Slice eggplants lengthwise, about 1/4 inch thick. 2. Place eggplant slices on a baking sheet, season with salt and pepper, and bake for 15 minutes. 3. In a bowl, mix ricotta, Parmesan, egg, and minced garlic. 4. Spread a spoonful of cheese mixture on each eggplant slice and roll up tightly. 5. Pour marinara sauce into a baking dish. Place eggplant rolls seam side down in the dish. 6. Bake for 25 minutes. 7. Garnish with fresh basil before serving.
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