Eggplant Carbonara Rollatini for PCOS - PCOS-Friendly Recipe

Prep: 30 min

Cook: 40 min

Servings: 2

Dinner

This Eggplant Carbonara Rollatini for PCOS is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 70 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

Grocery list: Eggplants, ricotta cheese, Parmesan cheese, egg, garlic, marinara sauce, salt, pepper, fresh basil. This recipe has a low GI, making it perfect for managing PCOS.

Ingredients

2 medium eggplants (1.5 lbs/680g)
2 cups of ricotta cheese (500g)
1 cup of grated Parmesan cheese (100g)
1 egg
2 cloves of garlic
1 cup of marinara sauce (250ml), salt and pepper to taste, fresh basil for garnish

Instructions

Preheat oven to 400F (200C). Slice eggplants lengthwise, about 1/4 inch thick.
Place eggplant slices on a baking sheet, season with salt and pepper, and bake for 15 minutes.
In a bowl, mix ricotta, Parmesan, egg, and minced garlic.
Spread a spoonful of cheese mixture on each eggplant slice and roll up tightly.
Pour marinara sauce into a baking dish. Place eggplant rolls seam side down in the dish.
Bake for 25 minutes.
Garnish with fresh basil before serving.

This Eggplant Carbonara Rollatini is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggplant is a low GI food that helps regulate blood sugar levels, while the ricotta and Parmesan cheese provide a good source of calcium and protein. The marinara sauce adds a burst of flavor without adding too many carbs. This recipe is easy to prepare and offers a sense of control and empowerment in managing your PCOS through diet.

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Frequently Asked Questions

Is Eggplant Carbonara Rollatini for PCOS good for PCOS?

Yes, this Eggplant Carbonara Rollatini for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Eggplant Carbonara Rollatini for PCOS?

This recipe takes about 70 minutes total. Prep time is 30 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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