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Snack: Baked Brie with Rosemary and Walnuts
This recipe includes Brie cheese, walnuts, rosemary, and honey. The Brie is a good source of protein and calcium, while the walnuts provide healthy fats and fiber. The honey adds a touch of sweetness, and the rosemary gives it a fresh, herbal flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.
This Baked Brie with Rosemary and Walnuts recipe is a delicious and nutritious snack that's perfect for those with PCOS. The Brie provides a good source of protein and calcium, which are important for bone health. The walnuts are a great source of healthy fats and fiber, which can help to regulate blood sugar levels and promote a feeling of fullness. The honey adds a touch of sweetness, while the rosemary gives it a fresh, herbal flavor. This recipe is quick and easy to make, making it a great choice for a quick snack or appetizer.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 wheel of Brie cheese (8 oz or 225 g), 1/4 cup of chopped walnuts (30 g), 1 sprig of fresh rosemary, 1 tablespoon of honey (15 ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Place the Brie on a baking sheet. 3. Sprinkle the chopped walnuts and rosemary over the top of the Brie. 4. Drizzle the honey over the top. 5. Bake for 10-15 minutes, until the Brie is soft and the honey and walnuts are caramelized. 6. Let cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 8 g | ||
| Protein 14 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 13 g | ||
| Saturated Fat 14 g | ||
| Sodium 350 mg | ||
| Sugar 6 g | ||
| Potassium 125 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 2 g | ||
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