Baked Brie with Rosemary and Walnuts - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This Baked Brie with Rosemary and Walnuts is a PCOS-friendly recipe with 350 calories, 14g protein, and 8g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

14g Protein

8g Carbs

28g Fat

This recipe includes Brie cheese, walnuts, rosemary, and honey. The Brie is a good source of protein and calcium, while the walnuts provide healthy fats and fiber. The honey adds a touch of sweetness, and the rosemary gives it a fresh, herbal flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.

Ingredients

1 wheel of Brie cheese (8 oz or 225 g)
1/4 cup of chopped walnuts (30 g)
1 sprig of fresh rosemary
1 tablespoon of honey (15 ml)

Instructions

Preheat your oven to 350°F (175°C).
Place the Brie on a baking sheet.
Sprinkle the chopped walnuts and rosemary over the top of the Brie.
Drizzle the honey over the top.
Bake for 10-15 minutes, until the Brie is soft and the honey and walnuts are caramelized.
Let cool for a few minutes before serving.

This Baked Brie with Rosemary and Walnuts recipe is a delicious and nutritious snack that's perfect for those with PCOS. The Brie provides a good source of protein and calcium, which are important for bone health. The walnuts are a great source of healthy fats and fiber, which can help to regulate blood sugar levels and promote a feeling of fullness. The honey adds a touch of sweetness, while the rosemary gives it a fresh, herbal flavor. This recipe is quick and easy to make, making it a great choice for a quick snack or appetizer.

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Frequently Asked Questions

Is Baked Brie with Rosemary and Walnuts good for PCOS?

Yes, this Baked Brie with Rosemary and Walnuts recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Brie with Rosemary and Walnuts?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 14g protein (16%), 8g carbs, 28g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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