Baked Brie with Rosemary and Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
14g
Protein
8g
Carbs
28g
Fat
This recipe includes Brie cheese, walnuts, rosemary, and honey. The Brie is a good source of protein and calcium, while the walnuts provide healthy fats and fiber. The honey adds a touch of sweetness, and the rosemary gives it a fresh, herbal flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.
Ingredients
- 1 wheel of Brie cheese (8 oz or 225 g)
- 1/4 cup of chopped walnuts (30 g)
- 1 sprig of fresh rosemary
- 1 tablespoon of honey (15 ml)
Instructions
- Preheat your oven to 350°F (175°C).
- Place the Brie on a baking sheet.
- Sprinkle the chopped walnuts and rosemary over the top of the Brie.
- Drizzle the honey over the top.
- Bake for 10-15 minutes, until the Brie is soft and the honey and walnuts are caramelized.
- Let cool for a few minutes before serving.
This Baked Brie with Rosemary and Walnuts recipe is a delicious and nutritious snack that's perfect for those with PCOS. The Brie provides a good source of protein and calcium, which are important for bone health. The walnuts are a great source of healthy fats and fiber, which can help to regulate blood sugar levels and promote a feeling of fullness. The honey adds a touch of sweetness, while the rosemary gives it a fresh, herbal flavor. This recipe is quick and easy to make, making it a great choice for a quick snack or appetizer.
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