Cheesy Cauliflower Rice Balls with Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Cauliflower rice, mozzarella cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of cauliflower rice (200g)
- 1 cup of shredded mozzarella (100g)
- 1/2 cup of almond flour (50g)
- 2 eggs
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine all the ingredients and mix until well combined.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
- Serve warm and enjoy!
This recipe is perfect for those with PCOS as it is low in carbs and high in protein. The cauliflower rice is a great low GI option, which can help regulate blood sugar levels. The mozzarella provides a good source of calcium, and the almond flour adds a nice dose of healthy fats. This meal is not only delicious, but also quick and easy to prepare, making it a great choice for a weekday dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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