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Dinner: Cheesy Cauliflower Rice Balls with Mozzarella
Grocery list: Cauliflower rice, mozzarella cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
This recipe is perfect for those with PCOS as it is low in carbs and high in protein. The cauliflower rice is a great low GI option, which can help regulate blood sugar levels. The mozzarella provides a good source of calcium, and the almond flour adds a nice dose of healthy fats. This meal is not only delicious, but also quick and easy to prepare, making it a great choice for a weekday dinner.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of cauliflower rice (200g), 1 cup of shredded mozzarella (100g), 1/2 cup of almond flour (50g), 2 eggs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, combine all the ingredients and mix until well combined. 3. Form the mixture into small balls and place them on a baking sheet lined with parchment paper. 4. Bake for 20-25 minutes, or until golden brown. 5. Serve warm and enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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