Winter Sangria Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh satsuma orange juice (about 4 satsumas)
- 1 cup satsuma orange sections (about 2 satsumas)
- 1/3 cup Triple Sec (orange-flavored liqueur)
- 1/4 cup sugar
- 2 whole cloves
- 1 cinnamon stick
- 1 lemon, cut into 8 wedges
- 1 lime, cut into 8 wedges
- 1 (750-milliliter) bottle fruity red wine
Instructions
- Combine all ingredients in a pitcher, stirring until sugar dissolves. Cover and refrigerate 4 hours or overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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