A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 7 個 1. 100 grams = 3.53 oz, 碎豬肉 2. 250 grams = 8.82 oz, 已去皮淨重薯仔 3. 25 grams = 0.88 oz, 乾紅蔥頭 4. 2 條青葱 5. 15 塊香芫荽葉 6. 1 只蛋 7. 適量豆粉 = 粟米粉 8. 適量麵包糠 醃肉料: 1. 1 茶匙 rum 酒 2. 2/3 茶匙 雞粉 3. 1/2 茶匙生抽 4. 1/4 茶匙糖 5. 1 1/2 茶匙水 6. 1/2 茶匙生粉 = 粟米粉 7. 1 茶匙麻油 煮薯仔料: 1. 1/3 茶匙糖 2. 1/2 茶匙鹽 調味料: 1. 1 茶匙雞粉 2. 少許糖 3. 1/2 茶匙鹽 4. 1/4 茶匙白胡椒粉 Ingredients: 7 patties 1. 100 grams = 3.53 oz, ground pork 2. 250 grams = 8.82 oz, peeled potatoes 3. 25 grams = 0.88 oz, shallot 4. 2 green onion 5. 15 coriander leaves 6. 1 egg 7. some corn starch 8. some bread crumbs ground pork marinade : 1. 1 tsp rum 2. 2/3 tsp chicken powder 3. 1/2 tsp light soy sauce 4. 1/4 tsp sugar 5. 1 1/2 tsp water 6. 1/2 tsp corn starch 7. 1 tsp sesame oil cook potatoes : 1. 1/3 tsp sugar 2. 1/2 tsp salt seasoning: 1. 1 tsp chicken powder 2. a pinch of sugar 3. 1/2 tsp salt 4. 1/4 tsp white pepper
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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