Potato patties 煎薯仔餅 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
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Chinese and english recipe/ instructions below :
材料: 7 個
1. 100 grams = 3.53 oz, 碎豬肉
2. 250 grams = 8.82 oz, 已去皮淨重薯仔
3. 25 grams = 0.88 oz, 乾紅蔥頭
4. 2 條青葱
5. 15 塊香芫荽葉
6. 1 只蛋
7. 適量豆粉 = 粟米粉
8. 適量麵包糠
醃肉料:
1. 1 茶匙 rum 酒
2. 2/3 茶匙 雞粉
3. 1/2 茶匙生抽
4. 1/4 茶匙糖
5. 1 1/2 茶匙水
6. 1/2 茶匙生粉 = 粟米粉
7. 1 茶匙麻油
煮薯仔料:
1. 1/3 茶匙糖
2. 1/2 茶匙鹽
調味料:
1. 1 茶匙雞粉
2. 少許糖
3. 1/2 茶匙鹽
4. 1/4 茶匙白胡椒粉
Ingredients: 7 patties
1. 100 grams = 3.53 oz, ground pork
2. 250 grams = 8.82 oz, peeled potatoes
3. 25 grams = 0.88 oz, shallot
4. 2 green onion
5. 15 coriander leaves
6. 1 egg
7. some corn starch
8. some bread crumbs
ground pork marinade :
1. 1 tsp rum
2. 2/3 tsp chicken powder
3. 1/2 tsp light soy sauce
4. 1/4 tsp sugar
5. 1 1/2 tsp water
6. 1/2 tsp corn starch
7. 1 tsp sesame oil
cook potatoes :
1. 1/3 tsp sugar
2. 1/2 tsp salt
seasoning:
1. 1 tsp chicken powder
2. a pinch of sugar
3. 1/2 tsp salt
4. 1/4 tsp white pepper
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