Potato patties 煎薯仔餅 - PCOS-Friendly Recipe

Potato patties 煎薯仔餅
Dinner

This Potato patties 煎薯仔餅 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 7 個 1. 100 grams = 3.53 oz, 碎豬肉 2. 250 grams = 8.82 oz, 已去皮淨重薯仔 3. 25 grams = 0.88 oz, 乾紅蔥頭 4. 2 條青葱 5. 15 塊香芫荽葉 6. 1 只蛋 7. 適量豆粉 = 粟米粉 8. 適量麵包糠 醃肉料: 1. 1 茶匙 rum 酒 2. 2/3 茶匙 雞粉 3. 1/2 茶匙生抽 4. 1/4 茶匙糖 5. 1 1/2 茶匙水 6. 1/2 茶匙生粉 = 粟米粉 7. 1 茶匙麻油 煮薯仔料: 1. 1/3 茶匙糖 2. 1/2 茶匙鹽 調味料: 1. 1 茶匙雞粉 2. 少許糖 3. 1/2 茶匙鹽 4. 1/4 茶匙白胡椒粉 Ingredients: 7 patties 1. 100 grams = 3.53 oz, ground pork 2. 250 grams = 8.82 oz, peeled potatoes 3. 25 grams = 0.88 oz, shallot 4. 2 green onion 5. 15 coriander leaves 6. 1 egg 7. some corn starch 8. some bread crumbs ground pork marinade : 1. 1 tsp rum 2. 2/3 tsp chicken powder 3. 1/2 tsp light soy sauce 4. 1/4 tsp sugar 5. 1 1/2 tsp water 6. 1/2 tsp corn starch 7. 1 tsp sesame oil cook potatoes : 1. 1/3 tsp sugar 2. 1/2 tsp salt seasoning: 1. 1 tsp chicken powder 2. a pinch of sugar 3. 1/2 tsp salt 4. 1/4 tsp white pepper

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Potato patties 煎薯仔餅 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment