Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
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Chinese and english recipe/ instructions below :
完成大約 3 湯碗北海道南瓜海鮮湯
材料:
1. 大約共 270 克 = 9. 524 oz, 海鮮, 1 絛魚柳, 7 只中蝦, 1 條小墨魚, 9 個巳熟青口肉, 3 個帶子
2. 大約 400 克 = 14.11 oz, 北海道南瓜肉
3. 3 紅蔥頭
4. 2 粒蒜頭
5. 3 片薑
6. 800 ml = 27 fl oz, 水
7. 10 克 = 2 茶匙牛油
8. 100 克 = 3, 530 oz, 鮮忌廉
9. 少許胡椒粉
海鮮醃料:
1. 1/4 茶匙糖
2. 1/4 茶匙鹽
3. 1 1/2 茶匙白酒
4. 1 茶匙豆粉
打獻:
1. 5 茶匙豆粉
2. 6 茶匙豆水
淋面:
1. 1 茶匙鮮忌廉
2. 一些香芫茜
Around 3 big bowls Hakkaido pumpkin seafood soup
Ingredients:
around 270 grams = 9. 524 oz, seafood,
1 piece white fish fillet,
7 medium sized shrimps,
1 small cuttlefish,
9 cooked mussells,
3 scallops
around 400 grams = 14. 11 oz, peeled and seeded hokkaido pumkin
3 shallots
2 garlic cloves
3 ginger slices
800 ml = 27 fl oz, water
10 grams = 2 tsp butter
100 grams = 5. 30 oz, fresh cream
a pinch of pepper
seafood marinade:
1. 1/4 tsp sugar
2. 1/4 tsp salt
3. 1 1/2 tsp white wine
4. 1 tsp corn starch
make a thickener:
1. 5 tsp corn starch
2. 6 tsp water
garnish:
1. 1 tsp fresh cream
2. some coriander
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