Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯 - PCOS-Friendly Recipe

Dinner

This Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 完成大約 3 湯碗北海道南瓜海鮮湯材料: 1. 大約共 270 克 = 9. 524 oz, 海鮮, 1 絛魚柳, 7 只中蝦, 1 條小墨魚, 9 個巳熟青口肉, 3 個帶子 2. 大約 400 克 = 14.11 oz, 北海道南瓜肉 3. 3 紅蔥頭 4. 2 粒蒜頭 5. 3 片薑 6. 800 ml = 27 fl oz, 水 7. 10 克 = 2 茶匙牛油 8. 100 克 = 3, 530 oz, 鮮忌廉 9. 少許胡椒粉海鮮醃料: 1. 1/4 茶匙糖 2. 1/4 茶匙鹽 3. 1 1/2 茶匙白酒 4. 1 茶匙豆粉打獻: 1. 5 茶匙豆粉 2. 6 茶匙豆水淋面: 1. 1 茶匙鮮忌廉 2. 一些香芫茜 Around 3 big bowls Hakkaido pumpkin seafood soup Ingredients: around 270 grams = 9. 524 oz, seafood, 1 piece white fish fillet, 7 medium sized shrimps, 1 small cuttlefish, 9 cooked mussells, 3 scallops around 400 grams = 14. 11 oz, peeled and seeded hokkaido pumkin 3 shallots 2 garlic cloves 3 ginger slices 800 ml = 27 fl oz, water 10 grams = 2 tsp butter 100 grams = 5. 30 oz, fresh cream a pinch of pepper seafood marinade: 1. 1/4 tsp sugar 2. 1/4 tsp salt 3. 1 1/2 tsp white wine 4. 1 tsp corn starch make a thickener: 1. 5 tsp corn starch 2. 6 tsp water garnish: 1. 1 tsp fresh cream 2. some coriander

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Frequently Asked Questions

Is Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯 good for PCOS?

Yes, this Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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