Dinner: Stewed chicken wings with chestnuts 栗子炆雞翼

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 310 grams = 10. 930 fl oz, 5 隻雞翼 2. 150 grams = 5. 300 oz, 淨栗子肉 3. 500 ml = 16. 90 fl oz, 滾水 4. 100 ml = 3. 381 fl oz, 水喉水 5. 2 片薑 6. 2 粒蒜頭 7. 少許青蔥 8. 少許鹽 9. 1 茶匙麻油 醃雞翼料: 1. 1/4 茶匙糖 2. 1 茶匙生抽 3. 1 茶匙 rum 酒或料酒 4. 1/3 茶匙豆粉 碗調味料: 1. 1 1/2 茶匙已冲洗冰糖 2. 1 茶匙老抽 3. 1 茶匙生抽 4. 1 茶匙雞粉 5. 200 ml = 6. 763 fl oz, 水 Ingredients: 1. around 310 grams = 10. 930 fl oz, 5 chicken wings 2. 150 grams = 5. 300 oz, chestnut meat ( Net weight) 3. 500 ml = 16. 90 fl oz, boiling water 4. 100 ml = 3. 381 fl oz, tap water 5. 2 slices ginger 6. 2 cloves garlic 7. some green onion 8. a pinch of salt 9. 1 tsp sesame oil chicken wings marinade: 1. 1/4 tsp sugar 2. 1 tsp light soy sauce 3. 1 tsp rum or cooking wine 4. 1/3 tsp corn starch bowl seasoning: 1. 1 1/2 tsp washed rock sugar 2. 1 tsp dark soy sauce 3. 1 tsp light soy sauce 4. 1 tsp chicken powder 5. 200 ml = 6. 763 fl oz, water

This recipe includes superfoods such as:

Nuts

Health benefits of Stewed chicken wings with chestnuts 栗子炆雞翼

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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