Shaved Zucchini Salad with Macadamia Nuts - PCOS-Friendly Recipe

Servings: 6

Lunch

This Shaved Zucchini Salad with Macadamia Nuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Three Blue Ducks, Sydney, Australia Banish flashbacks of bland zucchini with this crunchy, cheesy, salty, citrusy salad.

Ingredients

1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1 teaspoon soy sauce
Kosher salt, freshly ground pepper
1 1/2 pounds mixed zucchini and summer squash, thinly sliced
2 cups baby sorrel leaves or other small greens
3 tablespoons unsalted, roasted pumpkin seeds (pepitas)
1/2 ounce Parmesan, finely grated
1/3 cup unsalted, roasted macadamia nuts, coarsely chopped

Instructions

Whisk lemon zest, lemon juice, oil, mustard, honey, and soy sauce in a large bowl; season with salt and pepper. Add zucchini and squash, sorrel, and pumpkin seeds and toss to combine. Serve salad topped with Parmesan, macadamia nuts, and more pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Shaved Zucchini Salad with Macadamia Nuts good for PCOS?

Yes, this Shaved Zucchini Salad with Macadamia Nuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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