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Cheesy Spaghetti Squash Boats with Ricotta - PCOS-Friendly Recipe

Cheesy Spaghetti Squash Boats with Ricotta
Prep: 15 min
Cook: 60 min
Servings: 2
Dinner

This Cheesy Spaghetti Squash Boats with Ricotta is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 75 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
Grocery list: Spaghetti squash, olive oil, salt, black pepper, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, dried oregano, red pepper flakes, fresh basil. Low GI ingredients: Spaghetti squash, olive oil, ricotta cheese, mozzarella cheese, Parmesan cheese.

Ingredients

  • 1 medium spaghetti squash (about 2 pounds)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons chopped fresh basil

Instructions

  1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40-45 minutes until tender.
  2. While the squash is roasting, mix together the ricotta, mozzarella, Parmesan, garlic, oregano, and red pepper flakes.
  3. Once the squash is cool enough to handle, use a fork to scrape the insides to create spaghetti-like strands. Leave the strands in the squash shells.
  4. Divide the cheese mixture between the squash halves and mix it with the spaghetti strands.
  5. Return the squash to the oven and bake for another 10-15 minutes until the cheese is melted and bubbly.
  6. Top with fresh basil before serving.
This Cheesy Spaghetti Squash Boats with Ricotta recipe is a perfect PCOS-friendly meal. It's packed with fiber from the squash, which helps with digestion and keeps you feeling full. The cheeses provide a good source of calcium and protein, essential for bone health and muscle function. The olive oil is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health. The low GI of the ingredients helps maintain steady blood sugar levels, which is crucial for managing PCOS. Enjoy this delicious and nutritious meal that empowers you to take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Cheesy Spaghetti Squash Boats with Ricotta recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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