Cream Cheese and Chive Stuffed Celery Sticks - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Cream Cheese and Chive Stuffed Celery Sticks is a PCOS-friendly recipe with 150 calories, 4g protein, and 4g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

4g Carbs

12g Fat

Grocery list: Celery, Cream Cheese, Fresh Chives, Salt, Pepper. The celery has a low GI, making this a great snack for PCOS.

Ingredients

4 large celery stalks
1/2 cup cream cheese
2 tablespoons fresh chives, Salt and pepper to taste

Instructions

Wash and dry the celery stalks.
Cut them into 3-inch pieces.
In a bowl, mix cream cheese and chopped chives.
Season with salt and pepper.
Fill each celery piece with the cream cheese mixture.
Serve immediately or refrigerate until ready to serve.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. The cream cheese provides a good amount of calcium and the celery is a great source of fiber. The chives add a boost of flavor and are a good source of vitamin K. This snack is quick and easy to prepare, providing you with a sense of control and empowerment over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cream Cheese and Chive Stuffed Celery Sticks good for PCOS?

Yes, this Cream Cheese and Chive Stuffed Celery Sticks recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Chive Stuffed Celery Sticks?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 4g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes