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Dinner: Gorgonzola and Walnut Stuffed Mushroom Caps
This recipe includes Portobello mushrooms, Gorgonzola cheese, walnuts, garlic, and olive oil. Mushrooms have a low GI, while walnuts provide healthy fats. Gorgonzola cheese adds a rich flavor and is a good source of calcium.
This PCOS-friendly recipe is rich in calcium, fiber, and healthy fats, which are essential for hormone regulation and overall health. The low GI of mushrooms helps maintain stable blood sugar levels, while the walnuts provide omega-3 fatty acids for heart health. Enjoy this easy-to-make, delicious dinner that supports your PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
8 large Portobello mushrooms, 100g Gorgonzola cheese (3.5 oz), 50g chopped walnuts (1.8 oz), 2 cloves garlic, minced, 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. Remove stems from mushrooms and chop finely. 3. In a bowl, combine chopped stems, Gorgonzola, walnuts, and garlic. 4. Brush mushroom caps with olive oil, season with salt and pepper. 5. Stuff each cap with cheese mixture. 6. Bake for 15 minutes or until mushrooms are tender and stuffing is golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 7 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 2 g | ||
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