Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Grocery list: 1 medium spaghetti squash, pesto, shredded mozzarella cheese, salt, pepper. The spaghetti squash is a low GI food, which is beneficial for PCOS.
This Mozzarella and Pesto Stuffed Spaghetti Squash is a delicious, nutritious, and PCOS-friendly meal. The spaghetti squash is a low GI food, meaning it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The pesto adds a burst of flavor and the mozzarella cheese provides a good source of calcium and protein. This recipe is also rich in fiber, which is beneficial for digestive health and can help manage PCOS symptoms. Enjoy this comforting and satisfying meal that will make you feel empowered and in control of your health.
This recipe includes superfoods such as:
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Get it on Amazon →1 medium spaghetti squash (about 2 pounds), 1/2 cup pesto, 1 cup shredded mozzarella cheese, salt and pepper to taste
1. Preheat oven to 400°F (200°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Season with salt and pepper, then place cut side down on a baking sheet. 4. Bake for 40 minutes or until the flesh is tender. 5. Let it cool, then use a fork to scrape out the spaghetti-like strands. 6. Mix the spaghetti squash strands with pesto. 7. Stuff the squash shells with the pesto spaghetti squash, then top with mozzarella cheese. 8. Bake for another 10 minutes or until the cheese is melted and bubbly.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 18 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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