Mozzarella and Pesto Stuffed Spaghetti Squash for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
18g
Fat
Grocery list: 1 medium spaghetti squash, pesto, shredded mozzarella cheese, salt, pepper. The spaghetti squash is a low GI food, which is beneficial for PCOS.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1/2 cup pesto
- 1 cup shredded mozzarella cheese, salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Season with salt and pepper, then place cut side down on a baking sheet.
- Bake for 40 minutes or until the flesh is tender.
- Let it cool, then use a fork to scrape out the spaghetti-like strands.
- Mix the spaghetti squash strands with pesto.
- Stuff the squash shells with the pesto spaghetti squash, then top with mozzarella cheese.
- Bake for another 10 minutes or until the cheese is melted and bubbly.
This Mozzarella and Pesto Stuffed Spaghetti Squash is a delicious, nutritious, and PCOS-friendly meal. The spaghetti squash is a low GI food, meaning it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The pesto adds a burst of flavor and the mozzarella cheese provides a good source of calcium and protein. This recipe is also rich in fiber, which is beneficial for digestive health and can help manage PCOS symptoms. Enjoy this comforting and satisfying meal that will make you feel empowered and in control of your health.
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