Lunch: Jamaican Coconut Candy

A sweet and spicy candy with fresh coconut and ginger.

This recipe includes superfoods such as:

Nuts

Health benefits of Jamaican Coconut Candy

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 cups raw brown sugar
2 cups fresh ginger, chopped
2 fresh coconuts, whole coconut, not shredded
1 cup pecans, chopped, (or nut of choice) optional
melted chocolate, for dipping

Instructions

Crack open 2 coconuts. (Putting the coconuts in a 250 ° oven for several minutes will make them easier to crack open). Scoop out the coconut meat using a paring knife. Clean the coconut and cut up into bite-sized pieces.
Put the coconut pieces and chopped ginger root into a large pot (cast iron works best). Cover with water and boil for 3 to 4 hours to soften and bring out the flavors. Be sure to continue to add water as it boils down. Once the water has reduced, add brown sugar and boil for another 30 to 40 minutes or until there is no liquid left. It should be in a syrup state. Fold in chopped pecans. Drop pieces onto nonstick foil and let set for about 15 minutes. Dip in melted chocolate and sprinkle with chopped nuts.