Dinner: PCOS Bean Recipe - Soybean Stir-Fry

Grocery list: Soybeans, Red bell pepper, Garlic, Olive oil, Low-sodium soy sauce, Sesame seeds. This recipe uses low GI ingredients like soybeans (GI 15) and bell peppers (GI 40) to maintain stable blood sugar levels.

This PCOS-friendly soybean stir-fry is a quick and easy dinner option. It's packed with protein from soybeans and rich in fiber, which helps in maintaining stable blood sugar levels. The monounsaturated fats from olive oil and polyunsaturated fats from soybeans are beneficial for heart health. The recipe also provides a good amount of vitamins A and C, which are essential for immune function and skin health. Enjoy this flavorful and nutritious meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Soybean Stir-Fry

Ingredients

1 cup of soybeans (200g), 1 red bell pepper (150g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 teaspoon of sesame seeds (5g), Salt and pepper to taste

Instructions

1. Rinse the soybeans and soak them overnight. 2. Drain the soybeans and cook them in boiling water for 20 minutes. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the bell pepper and sauté for another 5 minutes. 5. Add the cooked soybeans, soy sauce, salt, and pepper. Stir-fry for 5-10 minutes. 6. Sprinkle with sesame seeds before serving.

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