PCOS Bean Recipe - Soybean Stir-Fry
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: Soybeans, Red bell pepper, Garlic, Olive oil, Low-sodium soy sauce, Sesame seeds. This recipe uses low GI ingredients like soybeans (GI 15) and bell peppers (GI 40) to maintain stable blood sugar levels.
Ingredients
1 cup of soybeans (200g), 1 red bell pepper (150g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 teaspoon of sesame seeds (5g), Salt and pepper to taste
Instructions
1. Rinse the soybeans and soak them overnight. 2. Drain the soybeans and cook them in boiling water for 20 minutes. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the bell pepper and sauté for another 5 minutes. 5. Add the cooked soybeans, soy sauce, salt, and pepper. Stir-fry for 5-10 minutes. 6. Sprinkle with sesame seeds before serving.
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