PCOS Bean Recipe - Soybean Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Bean Recipe - Soybean Stir-Fry is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 50 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

Grocery list: Soybeans, Red bell pepper, Garlic, Olive oil, Low-sodium soy sauce, Sesame seeds. This recipe uses low GI ingredients like soybeans (GI 15) and bell peppers (GI 40) to maintain stable blood sugar levels.

Ingredients

1 cup of soybeans (200g)
1 red bell pepper (150g)
2 cloves of garlic (6g)
1 tablespoon of olive oil (15ml)
2 tablespoons of low-sodium soy sauce (30ml)
1 teaspoon of sesame seeds (5g), Salt and pepper to taste

Instructions

Rinse the soybeans and soak them overnight.
Drain the soybeans and cook them in boiling water for 20 minutes.
In a pan, heat the olive oil and sauté the garlic until golden.
Add the bell pepper and sauté for another 5 minutes.
Add the cooked soybeans, soy sauce, salt, and pepper. Stir-fry for 5-10 minutes.
Sprinkle with sesame seeds before serving.

This PCOS-friendly soybean stir-fry is a quick and easy dinner option. It's packed with protein from soybeans and rich in fiber, which helps in maintaining stable blood sugar levels. The monounsaturated fats from olive oil and polyunsaturated fats from soybeans are beneficial for heart health. The recipe also provides a good amount of vitamins A and C, which are essential for immune function and skin health. Enjoy this flavorful and nutritious meal that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Bean Recipe - Soybean Stir-Fry good for PCOS?

Yes, this PCOS Bean Recipe - Soybean Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Soybean Stir-Fry?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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