PCOS Vegan Italian Recipes: Dinner - Vegan Caprese Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: zucchinis, cherry tomatoes, vegan mozzarella, fresh basil, extra-virgin olive oil, balsamic glaze. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 2 medium zucchinis
- 1 cup cherry tomatoes
- 1 cup vegan mozzarella cheese
- 1/4 cup fresh basil leaves
- 2 tbsp extra-virgin olive oil, Salt and pepper to taste, Balsamic glaze for drizzling
Instructions
- Spiralize the zucchinis into 'zoodles'.
- Halve the cherry tomatoes and cube the vegan mozzarella.
- In a large bowl, combine zoodles, tomatoes, and mozzarella.
- Drizzle with olive oil, season with salt and pepper, and toss until well combined.
- Divide among two plates, top with fresh basil, and drizzle with balsamic glaze. Serve immediately.
This Vegan Caprese Zoodles recipe is perfect for those with PCOS. It's low in carbs and high in fiber, helping to manage insulin levels. The zucchinis provide a good source of magnesium, which can help with insulin resistance, and the tomatoes are rich in chromium, helping to control blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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