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Breakfast: High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder
Grocery list: chia seeds, unsweetened almond milk, protein powder, honey, fresh berries. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help manage blood sugar levels.
This High Protein PCOS Breakfast is a great way to start your day. It's packed with protein from the protein powder and chia seeds, which can help keep you full and satisfied. The chia seeds also provide fiber and omega-3 fatty acids, which are beneficial for PCOS. The almond milk is a low GI alternative to regular milk, helping to manage blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 tablespoons of chia seeds (60g), 2 cups of unsweetened almond milk (480ml), 2 scoops of protein powder (60g), 2 tablespoons of honey (30ml), Fresh berries for topping
Instructions
1. In a bowl, mix chia seeds, almond milk, and protein powder until well combined. 2. Stir in honey. 3. Cover and refrigerate for at least 2 hours or overnight. 4. Before serving, stir well and top with fresh berries.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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