High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: chia seeds, unsweetened almond milk, protein powder, honey, fresh berries. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help manage blood sugar levels.

Ingredients

4 tablespoons of chia seeds (60g)
2 cups of unsweetened almond milk (480ml)
2 scoops of protein powder (60g)
2 tablespoons of honey (30ml), Fresh berries for topping

Instructions

In a bowl, mix chia seeds, almond milk, and protein powder until well combined.
Stir in honey.
Cover and refrigerate for at least 2 hours or overnight.
Before serving, stir well and top with fresh berries.

This High Protein PCOS Breakfast is a great way to start your day. It's packed with protein from the protein powder and chia seeds, which can help keep you full and satisfied. The chia seeds also provide fiber and omega-3 fatty acids, which are beneficial for PCOS. The almond milk is a low GI alternative to regular milk, helping to manage blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder good for PCOS?

Yes, this High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes