High Protein PCOS Breakfast - Chia Seed Pudding with Almond Milk and Protein Powder
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, protein powder, honey, fresh berries. This recipe uses low GI ingredients like chia seeds (GI 1) and almond milk (GI 25) to help manage blood sugar levels.
Ingredients
4 tablespoons of chia seeds (60g), 2 cups of unsweetened almond milk (480ml), 2 scoops of protein powder (60g), 2 tablespoons of honey (30ml), Fresh berries for topping
Instructions
1. In a bowl, mix chia seeds, almond milk, and protein powder until well combined. 2. Stir in honey. 3. Cover and refrigerate for at least 2 hours or overnight. 4. Before serving, stir well and top with fresh berries.
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