PCOS Dessert Ideas - Almond Flour Brownies
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, coconut oil, vanilla extract. The main ingredients, almond flour and erythritol, have a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup unsweetened cocoa powder (25g), 3/4 cup erythritol (150g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper. 2. In a bowl, mix together almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, whisk together eggs, melted coconut oil, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, mixing until just combined. 5. Pour the batter into the prepared baking dish and smooth the top with a spatula. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Allow to cool before cutting into squares.
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