This PCOS Dessert Ideas - Almond Flour Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a bowl, mix together almond flour, cocoa powder, erythritol, baking powder, and salt.
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In another bowl, whisk together eggs, melted coconut oil, and vanilla extract.
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Gradually add the dry ingredients into the wet ingredients, mixing until just combined.
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Pour the batter into the prepared baking dish and smooth the top with a spatula.
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Bake for 20-25 minutes or until a toothpick comes out clean.
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Allow to cool before cutting into squares.
Why this PCOS Dessert Ideas - Almond Flour Brownies works for PCOS
At 10g of carbohydrates per serving, this PCOS Dessert Ideas - Almond Flour Brownies is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Fat makes up about 68% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Dessert Ideas - Almond Flour Brownies works best as an occasional post-dinner option rather than a standalone snack.
At 200mg of sodium per serving, this PCOS Dessert Ideas - Almond Flour Brownies fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Dessert Ideas - Almond Flour Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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