Dessert: PCOS Dessert Ideas - Almond Flour Brownies

Grocery list: almond flour, unsweetened cocoa powder, erythritol, baking powder, salt, eggs, coconut oil, vanilla extract. The main ingredients, almond flour and erythritol, have a low Glycemic Index (GI) which is beneficial for PCOS.

These almond flour brownies are a delicious dessert option for those with PCOS. Almond flour is a great source of protein and healthy fats, while erythritol is a sugar substitute with a low GI. This recipe is easy to prepare and provides a sense of control and optimism in managing PCOS through diet. The key nutrients in this recipe, such as protein, fiber, and healthy fats, are essential for hormonal balance in PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Almond Flour Brownies

Ingredients

1 cup almond flour (120g), 1/4 cup unsweetened cocoa powder (25g), 3/4 cup erythritol (150g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup melted coconut oil (60ml), 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper. 2. In a bowl, mix together almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, whisk together eggs, melted coconut oil, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, mixing until just combined. 5. Pour the batter into the prepared baking dish and smooth the top with a spatula. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Allow to cool before cutting into squares.

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