Spirulina Recipes - Spirulina and Carrot Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon spirulina powder (US) or 15 grams (Metric)
- 2 large carrots (US) or 200 grams (Metric)
- 1 banana (US) or 120 grams (Metric)
- 1 cup almond milk (US) or 240 milliliters (Metric)
- 1 tablespoon honey (US) or 15 grams (Metric), Ice cubes
Instructions
- Peel and chop the carrots and banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Carrot, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots help...
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