Breakfast: Spirulina Recipes - Spirulina and Carrot Smoothie

This Spirulina and Carrot Smoothie is a great start to your day. It's packed with nutrients that are beneficial for PCOS. Grocery list: Spirulina powder, large carrots, banana, almond milk, honey. The main ingredients have a low to medium GI.

This Spirulina and Carrot Smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that's high in protein and B-vitamins. Carrots are an excellent source of vitamin A, which is important for skin health. Bananas provide potassium and vitamin C, and almond milk gives you a dose of calcium and vitamin D. The honey adds a touch of sweetness and provides some quick energy. This smoothie is a great way to start your day and take control of your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Carrot Smoothie

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (US) or 15 grams (Metric), 2 large carrots (US) or 200 grams (Metric), 1 banana (US) or 120 grams (Metric), 1 cup almond milk (US) or 240 milliliters (Metric), 1 tablespoon honey (US) or 15 grams (Metric), Ice cubes

Instructions

1. Peel and chop the carrots and banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.