Spirulina Recipes - Spirulina and Carrot Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
1.5g
Fat
This Spirulina and Carrot Smoothie is a great start to your day. It's packed with nutrients that are beneficial for PCOS. Grocery list: Spirulina powder, large carrots, banana, almond milk, honey. The main ingredients have a low to medium GI.
Ingredients
- 1 tablespoon spirulina powder (US) or 15 grams (Metric)
- 2 large carrots (US) or 200 grams (Metric)
- 1 banana (US) or 120 grams (Metric)
- 1 cup almond milk (US) or 240 milliliters (Metric)
- 1 tablespoon honey (US) or 15 grams (Metric), Ice cubes
Instructions
- Peel and chop the carrots and banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina and Carrot Smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that's high in protein and B-vitamins. Carrots are an excellent source of vitamin A, which is important for skin health. Bananas provide potassium and vitamin C, and almond milk gives you a dose of calcium and vitamin D. The honey adds a touch of sweetness and provides some quick energy. This smoothie is a great way to start your day and take control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Carrot, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots help...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment