Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen A simple homemade spice rub and a quick cook on the grill pack this easy recipe full of bold flavors.

Ingredients

1 tbsp. brown sugar
1 tsp. chili powder
1/2 tsp. ground cumin
1 tbsp. olive oil
2 tsp. olive oil
kosher salt
Pepper
2 small pork tenderloins
1/2 small pineapple
1 medium red onion
2 c. baby spinach

Instructions

Heat grill to medium-high. In a small bowl, combine the brown sugar, chili powder, cumin, 2 teaspoons oil, and 1/2 teaspoon each salt and pepper. Rub the mixture all over the pork and grill, covered, turning occasionally, until the internal temperature reads 145 degrees F, 16 to 20 minutes. Transfer to a cutting board and let rest for at least 3 minutes before slicing.
Meanwhile, in a large bowl, toss together the pineapple and onion with the remaining tablespoon oil. Place on the grill with the pork and cook until the pineapple is lightly charred and the onions are tender, 3 to 4 minutes per side; transfer to a cutting board.
Cut the pineapple into big chunks, separate the onion rings, and return to the large bowl. Add the spinach, season with 1/4 teaspoon pepper, and gently toss until the spinach begins to wilt, about 2 minutes. Serve with the pork.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad good for PCOS?

Yes, this Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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