Baked: Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Ingredients

12 large eggs
1/2 cup parmesan cheese, shredded
1 dash pepper
1 dash salt
3/4 cup spring onion, chopped
8 fl oz half and half
3/4 cup mozzarella cheese, shredded

Instructions

1. Preheat oven to 400 °F (200 °C). Grease mini muffins tins

2. In a bowl combine all ingredients

3. Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.

4. Cook for 20 minutes or until golden brown.

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Amount Per ONE Serving
Calories 47 kcal
Fat 3.35 g
Carbohydrate 0.68 g
Protein 3.39 g
Iron 72 mg
Calcium 159 mg
Cholesterol 76 mg
Monounsaturated Fat 1.13 g
Polyunsaturated Fat 0.29 g
Saturated Fat 1.54 g
Sodium 67 mg
Sugar 0.22 g
Potassium 40 mg
Vitamin A 105 mcg
Vitamin C 28 mg
Fiber 0.1 g

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