What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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Get it now →12 large eggs
1/2 cup parmesan cheese, shredded
1 dash pepper
1 dash salt
3/4 cup spring onion, chopped
8 fl oz half and half
3/4 cup mozzarella cheese, shredded
1. Preheat oven to 400 °F (200 °C). Grease mini muffins tins
2. In a bowl combine all ingredients
3. Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
4. Cook for 20 minutes or until golden brown.
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Get it now →Serving Size: 36
Amount Per ONE Serving | ||
---|---|---|
Calories 47 kcal | ||
Fat 3.35 g | ||
Carbohydrate 0.68 g | ||
Protein 3.39 g | ||
Iron 72 mg | ||
Calcium 159 mg | ||
Cholesterol 76 mg | ||
Monounsaturated Fat 1.13 g | ||
Polyunsaturated Fat 0.29 g | ||
Saturated Fat 1.54 g | ||
Sodium 67 mg | ||
Sugar 0.22 g | ||
Potassium 40 mg | ||
Vitamin A 105 mcg | ||
Vitamin C 28 mg | ||
Fiber 0.1 g |
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