Pinto Bean & Ground Beef Soup
Nutrition per Serving
163
Calories
15.61g
Protein
17.53g
Carbs
4.28g
Fat
A delightful stew with pinto beans, ground beef, and cilantro.
Ingredients
16 oz reduced sodium pinto beans, rinsed, drained
1 lb 93/7 lean ground beef
1 cup onion, chopped
3 tsps garlic, minced
2 tsps oregano leaves
1 tbsp cumin
4 cups reduced sodium chicken broth
1 cup water
2 tbsps tomato paste
14 1/2 oz diced tomatoes
1/2 cup cilantro, chopped
1/8 cup lime juice
2 tsps olive oil
Instructions
1. Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
2. Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
3. Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
4. Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
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