PCOS Meal Planner

Breakfast: Ultra Yummy Breakfast Granola Bars

Recipe by brujakitty Whole grain, seeds, nuts, and dry fruit...does it get better? Yes! They've got nut butter! This recipe is flexible. You can sub sweeteners (except don't use fake sweeteners); you can use whatever type of nuts or seeds you like. You c

This recipe includes superfoods such as:

Cinnamon, Sunflower Seeds, Nuts, Agave, Walnuts

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 teaspoon coconut oil, or as needed
4 cups rolled oats
1/4 cup sliced almonds
1/4 cup chopped walnuts
1/4 cup sunflower seeds
1/2 cup unsweetened coconut flakes
1/2 teaspoon ground cinnamon (optional)
1/2 cup raisins
1/4 cup turbinado sugar
1/4 cup agave nectar
1/4 cup coconut butter
1/4 cup peanut butter
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Grease a 9x13-inch baking dish with coconut oil.
Stir rolled oats, almonds, walnuts, sunflower seeds, and coconut together onto a large baking sheet; spread the oat mixture out on a baking sheet.
Toast in the preheated oven until golden brown, 8 to 10 minutes, stirring after 5 minutes.
Pour the oat mixture into a large bowl and mix in cinnamon.
Stir raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, and sea salt together in a saucepan. Place saucepan over medium-low heat, bring the mixture to a boil, and boil for 1 minute. Remove the mixture from the heat and stir in vanilla extract.
Pour the hot mixture over the oat mixture and stir until the dry ingredients are moistened.
Press the mixture into the prepared baking dish until even and densely packed. Refrigerate for 1 hour to set up.
Turn the mixture out of the pan, cut into 16 bars, and wrap bars in waxed paper. If desired, cut bars in half to make 32 snack-size bars.

Share Ultra Yummy Breakfast Granola Bars

Ultra Yummy Breakfast Granola Bars

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Ultra Yummy Breakfast Granola Bars"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

What Time Should I Eat Dinner with PCOS?

Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.

Can I Drink Coffee with Oat Milk for PCOS?

Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.

Can I Eat Oatmeal Everyday With PCOS

Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.

Best Freezer Containers for PCOS Batch Cooking

Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.

Managing PCOS in Outdoor Workplace Environments

Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.

What Zucchini Can Do for Your PCOS Symptoms

Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.

How to Organize Your Spice Cabinet for PCOS Cooking

Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.

Best Humidity Levels for PCOS Hair Management

Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.

Best Lighting for Reducing PCOS Stress Levels

Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.