Ultra Yummy Breakfast Granola Bars - PCOS-Friendly Recipe

Servings: 16

Breakfast

This Ultra Yummy Breakfast Granola Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by brujakitty Whole grain, seeds, nuts, and dry fruit...does it get better? Yes! They've got nut butter! This recipe is flexible. You can sub sweeteners (except don't use fake sweeteners); you can use whatever type of nuts or seeds you like. You c

Ingredients

1 teaspoon coconut oil, or as needed
4 cups rolled oats
1/4 cup sliced almonds
1/4 cup chopped walnuts
1/4 cup sunflower seeds
1/2 cup unsweetened coconut flakes
1/2 teaspoon ground cinnamon (optional)
1/2 cup raisins
1/4 cup turbinado sugar
1/4 cup agave nectar
1/4 cup coconut butter
1/4 cup peanut butter
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Grease a 9x13-inch baking dish with coconut oil.
Stir rolled oats, almonds, walnuts, sunflower seeds, and coconut together onto a large baking sheet; spread the oat mixture out on a baking sheet.
Toast in the preheated oven until golden brown, 8 to 10 minutes, stirring after 5 minutes.
Pour the oat mixture into a large bowl and mix in cinnamon.
Stir raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, and sea salt together in a saucepan. Place saucepan over medium-low heat, bring the mixture to a boil, and boil for 1 minute. Remove the mixture from the heat and stir in vanilla extract.
Pour the hot mixture over the oat mixture and stir until the dry ingredients are moistened.
Press the mixture into the prepared baking dish until even and densely packed. Refrigerate for 1 hour to set up.
Turn the mixture out of the pan, cut into 16 bars, and wrap bars in waxed paper. If desired, cut bars in half to make 32 snack-size bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Sunflower Seeds, Nuts, Agave, Walnuts.

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Frequently Asked Questions

Is Ultra Yummy Breakfast Granola Bars good for PCOS?

Yes, this Ultra Yummy Breakfast Granola Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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