Banana Glycemic Index: Is This Fruit Good for PCOS?
Learn about banana glycemic index values, how ripeness affects GI, and whether bananas are suitable for women with PCOS managing insulin resistance.
Dinner: Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Chicken Breast, Spinach, Basil
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
2 oz basil pesto
1 tsp garlic
1/4 cup cilantro
1 tbsp olive oil
4 medium slices chicken breast
1/2 cup chopped or sliced tomatoes
1 cup shredded part skim mozzarella cheese
1 cup spinach
1 medium red pepper
Instructions
1. Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
2. Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
3. Cook through until all hot and place either in or on bread, pasta or salad.
Share Spinach Chicken Pesto
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 116 kcal | ||
| Fat 7.53 g | ||
| Carbohydrate 3.93 g | ||
| Protein 8.84 g | ||
| Iron 28 mg | ||
| Calcium 98 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 3.01 g | ||
| Polyunsaturated Fat 0.57 g | ||
| Saturated Fat 2.92 g | ||
| Sodium 185 mg | ||
| Sugar 1.38 g | ||
| Potassium 149 mg | ||
| Vitamin A 195 mcg | ||
| Vitamin C 450 mg | ||
| Fiber 0.7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spinach Chicken Pesto"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Overnight Breakfast: Complete Make-Ahead Guide
Discover hormone-balancing PCOS friendly overnight breakfast ideas that stabilize blood sugar and save time. Make-ahead recipes perfect for busy mornings.
Glycemic Index for Vegetarians: Plant-Based Low GI Guide for PCOS
Discover the best vegetarian low glycemic index foods for PCOS management. Our plant-based low GI guide helps balance hormones and manage symptoms naturally.
Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
Soy and PCOS: Friend or Foe for Hormone Balance?
Wondering about soy and PCOS? Discover the science-backed truth about how soy products affect hormone balance and if they help or harm your PCOS symptoms.
PCOS Friendly Amazon Finds: Complete Guide to Online Shopping
Discover the best PCOS friendly Amazon products to manage symptoms, from insulin-friendly pantry staples to hormone-balancing supplements. Your complete PCOS online shopping guide.
PCOS vs Fibroids: Understanding Reproductive Conditions
Learn the critical differences between PCOS vs fibroids, from symptoms and diagnosis to treatment options for these common reproductive conditions.
PCOS Friendly Thai Food: Complete Guide to Anti-Inflammatory Asian Cuisine
Discover how to enjoy Thai cuisine while managing PCOS with our complete guide to anti-inflammatory, low-sugar Thai dishes that support hormone balance and insulin sensitivity.
Sweet Potato vs. White Potato: Glycemic Index Differences for PCOS
Discover the important sweet potato glycemic index differences compared to white potatoes and how this impacts women with PCOS managing insulin resistance and blood sugar levels.