Vegetable & Cheese Omelet
Nutrition per Serving
253
Calories
26.72g
Protein
7.34g
Carbs
12.81g
Fat
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Ingredients
1 slice provolone cheese
1 oz milk, low fat
1 large egg
3 large egg whites
1 dash pepper, to taste
1 dash salt
1/4 cup cauliflower
1/4 cup chopped green pepper
1/4 cup flowerets broccoli
Instructions
1. Spray a pan with some cooking spray like Pam.
2. In a bowl, whip the egg and egg whites and milk together.
3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5. Fold in half, and flip once.
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