Lunch: Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas

This recipe includes superfoods such as:

Cinnamon, Salmon

Health benefits of Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 tablespoon dried rose petals
1 teaspoon fresh rosemary needles
1 teaspoon fresh thyme leaves
10 green cardamom pods
5 star anise pods
4 hickory or cherry woodchips
2 cinnamon sticks, broken into small pieces
1 1/2 tablespoons brown mustard seeds
1 tablespoon coriander seeds
Two 14-ounce cans coconut milk
Kosher salt and freshly ground pepper
Four 6- to 7-ounce salmon fillets
2 tablespoons olive oil
2 cups peas, fresh or defrosted frozen
1/2 cup toasted unsweetened coconut flakes

Instructions

Special equipment: blowtorchOn a large round platter, place a metal 1/2 cup measuring cup or small metal cup in the center of the platter. Make sure you have a large bowl, big enough to fit over the platter like a dome. In a small bowl combine the rose petals, rosemary, thyme, cardamom, star anise, woodchips and cinnamon. Mix together so everything is evenly distributed. Transfer the spice mixture to the metal measuring cup on the platter. In a medium high-side skillet add the mustard seeds, coriander seeds, coconut milk and some salt and pepper. Bring to a light simmer over low heat. Place the salmon fillets in the coconut milk, cover and poach for 3 to 4 minutes. Once done, turn off the heat. While the salmon is cooking, heat the oil in a medium skillet over medium heat. Add the peas, season with salt and pepper, and saute for 2 minutes. Add about 1 cup of the coconut poaching liquid to the peas. Turn the heat to low and cook until thickened, 3 to 5 minutes. Spoon the peas onto the platter around the metal measuring cup. Place the salmon fillets on top of the peas around the plate. Top each fillet with some toasted coconut flakes. Using a blowtorch, light the spices and wood chips in the cup. Once flaming, blow out flame and quickly cover the platter with the large bowl to capture the smoke. Let sit to allow the smoke to build up, 1 minute. Present the platter to your guests. Remove the bowl to allow the smoke to escape and then serve the peas and salmon.