Pressure Cooker Cabbage Soup
Nutrition per Serving
256
Calories
17.09g
Protein
29.22g
Carbs
9.5g
Fat
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Ingredients
2 tbsps olive oil
1 packet vegetable soup mix
4 cups chicken broth
1 head medium cabbage
3 stalks medium celery
1/4 cup cilantro
3 tsps garlic
1/2 package onions
12 oz baby carrots
12 oz soy burger
Instructions
1. Chop cabbage in quarters, add to pressure cooker.
2. Chop celery (including leaf) into chunks and layered on top of cabbage.
3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
4. Add in frozen soy burger (like Boco meatless burger brand).
5. Pour 4 cups of stock over mixture along with the olive oil.
6. Bring to high pressure and cook for 5 minutes.
7. When all the steam is released, stir in cilantro and garlic.
8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment