PCOS Inflammation: Tallow-Roasted Omega-3 Rich Fish
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
25g
Fat
Grocery list: wild-caught salmon, grass-fed tallow, salt, pepper, fresh herbs. Low GI ingredients: salmon, tallow.
Ingredients
2 fillets of wild-caught salmon (about 6 oz or 170 g each), 2 tablespoons of grass-fed tallow (30 ml), Salt and pepper to taste, Fresh herbs for garnish (optional)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the salmon fillets with salt and pepper. 3. Melt the tallow in an oven-safe skillet over medium heat. 4. Add the salmon to the skillet, skin side down. 5. Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the salmon is cooked to your desired level of doneness. 6. Garnish with fresh herbs if desired, and serve.
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