Anti-Inflammatory PCOS Tallow-Seared Wild Salmon - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Tallow-Seared Wild Salmon is a PCOS-friendly recipe with 450 calories, 35g protein, and 5g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

5g Carbs

30g Fat

This recipe requires a few simple ingredients: wild salmon fillets, beef tallow, a lemon, and some fresh dill. The salmon is seared in the tallow, which adds a rich flavor and helps to keep the fish moist. The lemon and dill add a fresh, zesty flavor. This dish has a low GI, making it a great choice for those with PCOS.

Ingredients

2 wild salmon fillets (6oz each
170g each)
2 tbsp beef tallow (30ml), Salt and pepper to taste
1 lemon (zested and juiced)
1 tbsp fresh dill (chopped)

Instructions

Preheat a skillet over medium heat.
Season the salmon fillets with salt and pepper.
Add the beef tallow to the skillet and allow it to melt.
Place the salmon fillets in the skillet, skin side down.
Cook for 4-5 minutes on each side, until the salmon is cooked to your liking.
Remove from heat and drizzle with lemon juice and zest.
Sprinkle with fresh dill before serving.

This Anti-Inflammatory PCOS Tallow-Seared Wild Salmon is a nutrient-dense dish that can help manage PCOS symptoms. The wild salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and can help balance hormones. The beef tallow is a source of healthy fats, which can help keep you feeling satisfied. The lemon and dill add a fresh, zesty flavor and additional health benefits. This dish is quick and easy to prepare, making it a great choice for a weeknight dinner.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Tallow-Seared Wild Salmon good for PCOS?

Yes, this Anti-Inflammatory PCOS Tallow-Seared Wild Salmon recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Tallow-Seared Wild Salmon?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 5g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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