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Dinner: Anti-Inflammatory PCOS Tallow-Seared Wild Salmon
This recipe requires a few simple ingredients: wild salmon fillets, beef tallow, a lemon, and some fresh dill. The salmon is seared in the tallow, which adds a rich flavor and helps to keep the fish moist. The lemon and dill add a fresh, zesty flavor. This dish has a low GI, making it a great choice for those with PCOS.
This Anti-Inflammatory PCOS Tallow-Seared Wild Salmon is a nutrient-dense dish that can help manage PCOS symptoms. The wild salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and can help balance hormones. The beef tallow is a source of healthy fats, which can help keep you feeling satisfied. The lemon and dill add a fresh, zesty flavor and additional health benefits. This dish is quick and easy to prepare, making it a great choice for a weeknight dinner.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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2 wild salmon fillets (6oz each, 170g each), 2 tbsp beef tallow (30ml), Salt and pepper to taste, 1 lemon (zested and juiced), 1 tbsp fresh dill (chopped)
Instructions
1. Preheat a skillet over medium heat. 2. Season the salmon fillets with salt and pepper. 3. Add the beef tallow to the skillet and allow it to melt. 4. Place the salmon fillets in the skillet, skin side down. 5. Cook for 4-5 minutes on each side, until the salmon is cooked to your liking. 6. Remove from heat and drizzle with lemon juice and zest. 7. Sprinkle with fresh dill before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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