Anti-Inflammatory PCOS Tallow-Seared Wild Salmon - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
5g
Carbs
30g
Fat
This recipe requires a few simple ingredients: wild salmon fillets, beef tallow, a lemon, and some fresh dill. The salmon is seared in the tallow, which adds a rich flavor and helps to keep the fish moist. The lemon and dill add a fresh, zesty flavor. This dish has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 wild salmon fillets (6oz each
- 170g each)
- 2 tbsp beef tallow (30ml), Salt and pepper to taste
- 1 lemon (zested and juiced)
- 1 tbsp fresh dill (chopped)
Instructions
- Preheat a skillet over medium heat.
- Season the salmon fillets with salt and pepper.
- Add the beef tallow to the skillet and allow it to melt.
- Place the salmon fillets in the skillet, skin side down.
- Cook for 4-5 minutes on each side, until the salmon is cooked to your liking.
- Remove from heat and drizzle with lemon juice and zest.
- Sprinkle with fresh dill before serving.
This Anti-Inflammatory PCOS Tallow-Seared Wild Salmon is a nutrient-dense dish that can help manage PCOS symptoms. The wild salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and can help balance hormones. The beef tallow is a source of healthy fats, which can help keep you feeling satisfied. The lemon and dill add a fresh, zesty flavor and additional health benefits. This dish is quick and easy to prepare, making it a great choice for a weeknight dinner.
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