Anti-Inflammatory PCOS Tallow-Seared Wild Salmon
Nutrition per Serving
450
Calories
35g
Protein
5g
Carbs
30g
Fat
This recipe requires a few simple ingredients: wild salmon fillets, beef tallow, a lemon, and some fresh dill. The salmon is seared in the tallow, which adds a rich flavor and helps to keep the fish moist. The lemon and dill add a fresh, zesty flavor. This dish has a low GI, making it a great choice for those with PCOS.
Ingredients
2 wild salmon fillets (6oz each, 170g each), 2 tbsp beef tallow (30ml), Salt and pepper to taste, 1 lemon (zested and juiced), 1 tbsp fresh dill (chopped)
Instructions
1. Preheat a skillet over medium heat. 2. Season the salmon fillets with salt and pepper. 3. Add the beef tallow to the skillet and allow it to melt. 4. Place the salmon fillets in the skillet, skin side down. 5. Cook for 4-5 minutes on each side, until the salmon is cooked to your liking. 6. Remove from heat and drizzle with lemon juice and zest. 7. Sprinkle with fresh dill before serving.
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