PCOS Meal Planner

Side Dish: Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

1/3 cup shredded parmesan cheese
1/4 cup sweetener
1 cup low fat mayonnaise
12 slices cooked bacon
1 head small cauliflower
1 head large iceberg lettuce
10 slice onion rings

Instructions

1. Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.

2. In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.

3. Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.

4. Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.

5. Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.

6. Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.

7. Cover and chill for at least 4 hours. Letting it set overnight is even better.

8. Toss the salad immediately before serving. Yields 8 healthy portions.

Cauliflower, Lettuce & Bacon Salad

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 136 kcal
Fat 7.95 g
Carbohydrate 10.46 g
Protein 7.4 g
Iron 32 mg
Calcium 47 mg
Cholesterol 26 mg
Monounsaturated Fat 2.39 g
Polyunsaturated Fat 1.64 g
Saturated Fat 2.17 g
Sodium 600 mg
Sugar 4.83 g
Potassium 321 mg
Vitamin A 84 mcg
Vitamin C 247 mg
Fiber 2.1 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cauliflower, Lettuce & Bacon Salad"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why We're Different: The PCOS Meal Planner Mission

Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Overcoming Plateaus: Adjusting Your Low GI Diet for PCOS

Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.

Understanding PCOS Comorbidities: Common Related Conditions

Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Best Low-Carb Fruits for PCOS: A Scientific Guide

Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in

7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)

Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.

7 Surprising Ways Spearmint Tea Transforms Your PCOS

Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..

A PCOS Journey: How Sarah Used AI to Transform Her Health

Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS