Why Do I Crave Cheese So Much With PCOS?
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Side Dish: Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
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Get it now →Ingredients
1/3 cup shredded parmesan cheese
1/4 cup sweetener
1 cup low fat mayonnaise
12 slices cooked bacon
1 head small cauliflower
1 head large iceberg lettuce
10 slice onion rings
Instructions
1. Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
2. In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
3. Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
4. Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
5. Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
6. Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
7. Cover and chill for at least 4 hours. Letting it set overnight is even better.
8. Toss the salad immediately before serving. Yields 8 healthy portions.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 136 kcal | ||
| Fat 7.95 g | ||
| Carbohydrate 10.46 g | ||
| Protein 7.4 g | ||
| Iron 32 mg | ||
| Calcium 47 mg | ||
| Cholesterol 26 mg | ||
| Monounsaturated Fat 2.39 g | ||
| Polyunsaturated Fat 1.64 g | ||
| Saturated Fat 2.17 g | ||
| Sodium 600 mg | ||
| Sugar 4.83 g | ||
| Potassium 321 mg | ||
| Vitamin A 84 mcg | ||
| Vitamin C 247 mg | ||
| Fiber 2.1 g | ||
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