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Dinner: PCOS Inflammation Fighter: Tallow-Roasted Ginger Salmon
Grocery list: Salmon fillets, beef tallow, ginger, broccoli, olive oil. This recipe has a low GI, making it suitable for PCOS management.
This PCOS-friendly recipe emphasizes the importance of Omega-3 fatty acids, found in salmon, which have been shown to reduce inflammation and help manage PCOS symptoms. The ginger adds a flavor kick and has anti-inflammatory properties. The broccoli provides a good source of fiber and vitamins. This meal is easy to prepare, empowering you to take control of your health and diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 salmon fillets (6 oz each, 170g), 2 tbsp beef tallow (30g), 1 tbsp grated ginger (6g), salt and pepper to taste, 2 cups broccoli florets (180g), 1 tbsp olive oil (15g)
Instructions
1. Preheat oven to 400F (200C). 2. Rub salmon fillets with beef tallow, grated ginger, salt, and pepper. 3. Place salmon on a baking sheet and roast in the oven for 12-15 minutes. 4. Toss broccoli florets in olive oil, salt, and pepper, roast alongside salmon for the same duration. 5. Serve salmon with roasted broccoli.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 2000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 6 g | ||
| Sodium 450 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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