PCOS Inflammation Fighter: Tallow-Roasted Ginger Salmon
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
25g
Fat
Grocery list: Salmon fillets, beef tallow, ginger, broccoli, olive oil. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
2 salmon fillets (6 oz each, 170g), 2 tbsp beef tallow (30g), 1 tbsp grated ginger (6g), salt and pepper to taste, 2 cups broccoli florets (180g), 1 tbsp olive oil (15g)
Instructions
1. Preheat oven to 400F (200C). 2. Rub salmon fillets with beef tallow, grated ginger, salt, and pepper. 3. Place salmon on a baking sheet and roast in the oven for 12-15 minutes. 4. Toss broccoli florets in olive oil, salt, and pepper, roast alongside salmon for the same duration. 5. Serve salmon with roasted broccoli.
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