Instant Pot Egg Bites with Smoked Salmon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 18 min

Servings: 2

Breakfast

This Instant Pot Egg Bites with Smoked Salmon is a PCOS-friendly recipe with 220 calories, 18g protein, and 4g carbs per serving. Ready in 28 minutes.

Nutrition per Serving

220 Calories

18g Protein

4g Carbs

15g Fat

Grocery list: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese, dill, salt, and pepper. Low GI ingredients: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese.

Ingredients

4 large eggs (US)
200g smoked salmon
1/2 cup (120ml) cottage cheese
1/4 cup (60ml) heavy cream
1/4 cup (60ml) shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chopped fresh dill

Instructions

Blend eggs, cottage cheese, heavy cream, cheddar cheese, salt, and pepper until smooth.
Stir in chopped dill and smoked salmon.
Pour the mixture into silicone egg bite molds.
Add 1 cup of water to the Instant Pot and place the trivet in the bottom.
Place the filled egg bite molds on top of the trivet.
Cook on high pressure for 8 minutes.
Allow pressure to release naturally for 10 minutes, then quick release remaining pressure.
Remove egg bites from the molds and serve warm.

These Instant Pot Egg Bites with Smoked Salmon are a great source of protein and omega-3 fatty acids, which are beneficial for PCOS. They are low in carbs and have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation in PCOS. The smoked salmon adds a boost of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is Instant Pot Egg Bites with Smoked Salmon good for PCOS?

Yes, this Instant Pot Egg Bites with Smoked Salmon recipe is designed to be PCOS-friendly. At 220 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Instant Pot Egg Bites with Smoked Salmon?

This recipe takes about 28 minutes total. Prep time is 10 minutes and cook time is 18 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 18g protein (33%), 4g carbs, 15g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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