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Breakfast: Instant Pot Egg Bites with Smoked Salmon
Grocery list: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese, dill, salt, and pepper. Low GI ingredients: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese.
These Instant Pot Egg Bites with Smoked Salmon are a great source of protein and omega-3 fatty acids, which are beneficial for PCOS. They are low in carbs and have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation in PCOS. The smoked salmon adds a boost of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
Prep Time: 10 mins
Cook Time: 18 mins
Total Time: 28 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 large eggs (US), 200g smoked salmon, 1/2 cup (120ml) cottage cheese, 1/4 cup (60ml) heavy cream, 1/4 cup (60ml) shredded cheddar cheese, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 2 tablespoons chopped fresh dill
Instructions
1. Blend eggs, cottage cheese, heavy cream, cheddar cheese, salt, and pepper until smooth. 2. Stir in chopped dill and smoked salmon. 3. Pour the mixture into silicone egg bite molds. 4. Add 1 cup of water to the Instant Pot and place the trivet in the bottom. 5. Place the filled egg bite molds on top of the trivet. 6. Cook on high pressure for 8 minutes. 7. Allow pressure to release naturally for 10 minutes, then quick release remaining pressure. 8. Remove egg bites from the molds and serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 4 g | ||
| Protein 18 g | ||
| Omega 3 1.20 g | ||
| Zinc 1.50 mg | ||
| Vitamin D 1.10 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.2 mg | ||
| Calcium 130 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 670 mg | ||
| Sugar 2 g | ||
| Potassium 220 mg | ||
| Vitamin A 450 mcg | ||
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