Instant Pot Egg Bites with Smoked Salmon - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
18g
Protein
4g
Carbs
15g
Fat
Grocery list: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese, dill, salt, and pepper. Low GI ingredients: eggs, smoked salmon, cottage cheese, heavy cream, cheddar cheese.
Ingredients
- 4 large eggs (US)
- 200g smoked salmon
- 1/2 cup (120ml) cottage cheese
- 1/4 cup (60ml) heavy cream
- 1/4 cup (60ml) shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons chopped fresh dill
Instructions
- Blend eggs, cottage cheese, heavy cream, cheddar cheese, salt, and pepper until smooth.
- Stir in chopped dill and smoked salmon.
- Pour the mixture into silicone egg bite molds.
- Add 1 cup of water to the Instant Pot and place the trivet in the bottom.
- Place the filled egg bite molds on top of the trivet.
- Cook on high pressure for 8 minutes.
- Allow pressure to release naturally for 10 minutes, then quick release remaining pressure.
- Remove egg bites from the molds and serve warm.
These Instant Pot Egg Bites with Smoked Salmon are a great source of protein and omega-3 fatty acids, which are beneficial for PCOS. They are low in carbs and have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation in PCOS. The smoked salmon adds a boost of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
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