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Snack: Cream Cheese and Smoked Salmon Stuffed Cucumbers
Grocery list: cucumbers, cream cheese, smoked salmon, dill, salt, and pepper. Low GI ingredients: cucumber, smoked salmon.
This recipe is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, providing a sense of control and optimism. This quick and easy recipe empowers you to make healthy choices, offering a variety of flavors to keep your meals exciting.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 large cucumbers (US: 2, Metric: 2), 4 oz cream cheese (US: 0.5 cup, Metric: 120 g), 4 oz smoked salmon (US: 0.5 cup, Metric: 120 g), 1 tbsp dill (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Cut the cucumbers in half lengthwise. 2. Scoop out the seeds to create a hollow center. 3. In a bowl, mix cream cheese, smoked salmon, dill, salt, and pepper. 4. Fill the hollow center of the cucumbers with the cream cheese mixture. 5. Cut into bite-sized pieces and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 6 g | ||
| Protein 8 g | ||
| Omega 3 1.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 200 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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