Cream Cheese and Smoked Salmon Stuffed Cucumbers

This Cream Cheese and Smoked Salmon Stuffed Cucumbers is a PCOS-friendly recipe with 150 calories, 8g protein, and 6g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

6g Carbs

10g Fat

Grocery list: cucumbers, cream cheese, smoked salmon, dill, salt, and pepper. Low GI ingredients: cucumber, smoked salmon.

Ingredients

Servings 2

2 large cucumbers (US: 2, Metric: 2)
4 oz cream cheese (US: 0.5 cup, Metric: 120 g)
4 oz smoked salmon (US: 0.5 cup, Metric: 120 g)
1 tbsp dill (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste

Instructions

Cut the cucumbers in half lengthwise.
Scoop out the seeds to create a hollow center.
In a bowl, mix cream cheese, smoked salmon, dill, salt, and pepper.
Fill the hollow center of the cucumbers with the cream cheese mixture.
Cut into bite-sized pieces and serve.

This recipe is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, providing a sense of control and optimism. This quick and easy recipe empowers you to make healthy choices, offering a variety of flavors to keep your meals exciting.

Why this Cream Cheese and Smoked Salmon Stuffed Cucumbers works for PCOS

At 6g of carbohydrates per serving, this Cream Cheese and Smoked Salmon Stuffed Cucumbers is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this Cream Cheese and Smoked Salmon Stuffed Cucumbers should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 300mg of sodium per serving, this Cream Cheese and Smoked Salmon Stuffed Cucumbers fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is Cream Cheese and Smoked Salmon Stuffed Cucumbers good for PCOS?

Yes, this Cream Cheese and Smoked Salmon Stuffed Cucumbers recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Smoked Salmon Stuffed Cucumbers?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 6g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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