Salmon Kale Salad with Lemon Dijon Dressing - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Salmon Kale Salad with Lemon Dijon Dressing is a PCOS-friendly recipe with 450 calories, 35g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

20g Carbs

22g Fat

This recipe requires salmon fillets, kale, cherry tomatoes, red onion, olive oil, a lemon, Dijon mustard, and salt and pepper. The salmon has a low GI, making it a good choice for those with PCOS.

Ingredients

2 salmon fillets (150g each)
4 cups of kale (chopped)
1 cup of cherry tomatoes (halved)
1/2 red onion (sliced)
2 tablespoons of olive oil
1 lemon (juiced)
1 tablespoon of Dijon mustard, Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the salmon fillets on a baking sheet, season with salt and pepper, and bake for 15-20 minutes.
While the salmon is baking, prepare the salad by combining the kale, cherry tomatoes, and red onion in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing.
Pour the dressing over the salad and toss to combine.
Once the salmon is cooked, let it cool for a few minutes, then flake it into the salad.
Toss again to combine and serve.

This Salmon Kale Salad with Lemon Dijon Dressing is a PCOS-friendly meal that is high in protein and healthy fats, which can help manage insulin levels and support hormonal balance. The salmon provides a good source of omega-3 fatty acids, which have been shown to improve symptoms of PCOS. The kale is high in fiber and low in GI, making it a great choice for those with PCOS. The dressing adds a tangy flavor and includes olive oil, a healthy monounsaturated fat.

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Frequently Asked Questions

Is Salmon Kale Salad with Lemon Dijon Dressing good for PCOS?

Yes, this Salmon Kale Salad with Lemon Dijon Dressing recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Salmon Kale Salad with Lemon Dijon Dressing?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 20g carbs, 22g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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