PCOS-Friendly Muffins: Sugar-Free Baking Guide
Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.
Dinner: Salmon Kale Salad with Lemon Dijon Dressing
This recipe requires salmon fillets, kale, cherry tomatoes, red onion, olive oil, a lemon, Dijon mustard, and salt and pepper. The salmon has a low GI, making it a good choice for those with PCOS.
This Salmon Kale Salad with Lemon Dijon Dressing is a PCOS-friendly meal that is high in protein and healthy fats, which can help manage insulin levels and support hormonal balance. The salmon provides a good source of omega-3 fatty acids, which have been shown to improve symptoms of PCOS. The kale is high in fiber and low in GI, making it a great choice for those with PCOS. The dressing adds a tangy flavor and includes olive oil, a healthy monounsaturated fat.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
2 salmon fillets (150g each), 4 cups of kale (chopped), 1 cup of cherry tomatoes (halved), 1/2 red onion (sliced), 2 tablespoons of olive oil, 1 lemon (juiced), 1 tablespoon of Dijon mustard, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet, season with salt and pepper, and bake for 15-20 minutes. 3. While the salmon is baking, prepare the salad by combining the kale, cherry tomatoes, and red onion in a large bowl. 4. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing. 5. Pour the dressing over the salad and toss to combine. 6. Once the salmon is cooked, let it cool for a few minutes, then flake it into the salad. 7. Toss again to combine and serve.
Share Salmon Kale Salad with Lemon Dijon Dressing
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Salmon Kale Salad with Lemon Dijon Dressing"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Healthy Pizza Alternatives for PCOS: Cauliflower Crust Guide
Learn how to make delicious, PCOS-friendly pizza alternatives with cauliflower crust. Discover tips, recipes, and tricks for the perfect healthy pizza.
Gluten-Free Bread Options for PCOS: Complete Guide
Discover the best gluten-free bread options for PCOS and learn how to make informed choices that support your health and manage symptoms effectively.
Dairy-Free Cheese Alternatives for PCOS Management
Discover dairy-free cheese alternatives that help manage PCOS symptoms while satisfying cheese cravings. Learn nutritious options and recipes.
Low-FODMAP Diet and PCOS: Complete Food Guide
Discover how a low-FODMAP diet can help manage PCOS symptoms with our comprehensive food guide - includes meal ideas and practical tips.
Sugar-Free Desserts for PCOS: Satisfying Sweet Cravings
Discover delicious sugar-free dessert recipes and tips for PCOS that help manage blood sugar while satisfying your sweet tooth naturally.
Keto-Friendly PCOS Meals: Weekly Meal Plan
Discover how to plan keto-friendly PCOS meals with our comprehensive weekly meal plan designed to manage symptoms and support hormonal balance.
Vegan PCOS Diet: Complete Protein Sources Guide
Discover complete protein sources for a vegan PCOS diet, including legumes, quinoa, and plant-based combinations that help manage symptoms and balance.
Anti-Inflammatory Foods for PCOS: Shopping Guide
Discover essential anti-inflammatory foods that help manage PCOS symptoms, with a practical shopping guide to make informed choices for better health.