PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options
Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.
Dinner: Salmon Kale Salad with Lemon Dijon Dressing
This recipe requires salmon fillets, kale, cherry tomatoes, red onion, olive oil, a lemon, Dijon mustard, and salt and pepper. The salmon has a low GI, making it a good choice for those with PCOS.
This Salmon Kale Salad with Lemon Dijon Dressing is a PCOS-friendly meal that is high in protein and healthy fats, which can help manage insulin levels and support hormonal balance. The salmon provides a good source of omega-3 fatty acids, which have been shown to improve symptoms of PCOS. The kale is high in fiber and low in GI, making it a great choice for those with PCOS. The dressing adds a tangy flavor and includes olive oil, a healthy monounsaturated fat.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
2 salmon fillets (150g each), 4 cups of kale (chopped), 1 cup of cherry tomatoes (halved), 1/2 red onion (sliced), 2 tablespoons of olive oil, 1 lemon (juiced), 1 tablespoon of Dijon mustard, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet, season with salt and pepper, and bake for 15-20 minutes. 3. While the salmon is baking, prepare the salad by combining the kale, cherry tomatoes, and red onion in a large bowl. 4. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing. 5. Pour the dressing over the salad and toss to combine. 6. Once the salmon is cooked, let it cool for a few minutes, then flake it into the salad. 7. Toss again to combine and serve.
Share Salmon Kale Salad with Lemon Dijon Dressing
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Salmon Kale Salad with Lemon Dijon Dressing"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Target Products: Complete Shopping Guide for Hormones
Discover the best pcos friendly target products to balance hormones and manage symptoms with our comprehensive shopping guide for women with PCOS.
PCOS Friendly Muffins: Complete Guide to Low-Glycemic Baking
Discover how to make delicious PCOS friendly muffins with low-glycemic ingredients that help manage blood sugar and support hormone balance.
Worst Bread for PCOS: What Types to Avoid and Healthier Alternatives
Discover which breads can worsen PCOS symptoms, spike blood sugar, and increase inflammation. Learn about better alternatives that support hormone balance and insulin sensitivity.
What's the Best Spirulina for PCOS? A Comprehensive Guide
Discover the best spirulina for PCOS management - learn about spirulina pcos benefits, quality factors, and how this nutrient-dense superfood can help balance hormones.
PCOS Grocery List: Complete Printable Shopping Guide
Looking for a comprehensive PCOS grocery list? This printable shopping guide helps you choose PCOS-friendly foods to manage symptoms and support hormonal balance.
Dairy-Free PCOS: Does Eliminating Dairy Improve Symptoms?
Discover if going dairy-free for PCOS actually improves symptoms like acne, inflammation, and insulin resistance. Research-backed dairy alternatives for managing PCOS.
What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Creatine for Women: Benefits, Safety, and Optimal Usage Guide
Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.