Green Goddess Chicken Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup canola mayonnaise
- 3/4 cup sour cream
- 3 tablespoons fresh lemon juice
- 1/2 cup finely chopped fresh parsley
- 1/2 cup finely chopped fresh chives
- 2 tablespoons finely chopped fresh tarragon
- 2 garlic cloves, mashed to a paste with a pinch of salt
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups thinly sliced curly kale
- 2 rotisserie chickens, meat removed and diced (about 6 1/2 cups)
- 3/4 cup finely chopped celery
- 3/4 cup finely chopped carrot
Instructions
- Stir together mayonnaise, sour cream, lemon juice, parsley, chives, tarragon, garlic, salt, and pepper in a bowl until blended.
- Using your hands, massage the kale leaves. Combine kale and 3/4 cup of the dressing in a large bowl. Add chicken, celery, carrot, and remaining dressing to bowl; stir until thoroughly combined. Let chicken salad sit at least 30 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
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