Green Goddess Chicken Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Green Goddess Chicken Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Levy It's important to thinly slice the kale, otherwise it'll lead to a tough-to-chew salad. An easy way to do this is by stacking a few of the de-stemmed leaves on top of one other, rolling them into a cylinder, and thinly slicing the le

Ingredients

3/4 cup canola mayonnaise
3/4 cup sour cream
3 tablespoons fresh lemon juice
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped fresh chives
2 tablespoons finely chopped fresh tarragon
2 garlic cloves, mashed to a paste with a pinch of salt
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups thinly sliced curly kale
2 rotisserie chickens, meat removed and diced (about 6 1/2 cups)
3/4 cup finely chopped celery
3/4 cup finely chopped carrot

Instructions

Stir together mayonnaise, sour cream, lemon juice, parsley, chives, tarragon, garlic, salt, and pepper in a bowl until blended.
Using your hands, massage the kale leaves. Combine kale and 3/4 cup of the dressing in a large bowl. Add chicken, celery, carrot, and remaining dressing to bowl; stir until thoroughly combined. Let chicken salad sit at least 30 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...

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Frequently Asked Questions

Is Green Goddess Chicken Salad Recipe | Myrecipes good for PCOS?

Yes, this Green Goddess Chicken Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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