PCOS Friendly Breakfast Sandwich - Egg White and Avocado Breakfast Sandwich
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
15g
Fat
Grocery list: whole grain English muffins, egg whites, ripe avocado, low-fat cheese. The ingredients used in this recipe have low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 whole grain English muffins, 4 egg whites, 1 ripe avocado, 2 slices of low-fat cheese, Salt and pepper to taste
Instructions
1. Toast the English muffins. 2. In a non-stick pan, cook the egg whites until firm. 3. Slice the avocado. 4. Assemble the sandwich: place a slice of cheese on each muffin, top with egg whites, avocado slices, and season with salt and pepper.
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