Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl
This Greek Chicken Protein Bowl is packed with protein and fiber, making it a great choice for a PCOS-friendly meal. The quinoa has a low GI, helping to keep blood sugar levels stable. Grocery list: chicken breast, quinoa, chicken broth, cucumber, red bell pepper, cherry tomatoes, kalamata olives, feta cheese, olive oil, lemon, garlic, oregano, salt, pepper.
This Greek Chicken Protein Bowl is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken and quinoa helps to keep you feeling full and satisfied, while the fiber from the vegetables aids in digestion. The quinoa is a low GI carbohydrate, which can help to keep blood sugar levels stable. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This meal is also rich in vitamins and minerals, including calcium, iron, and vitamin C, which are important for overall health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 lb (450g) boneless skinless chicken breast, 1 cup (200g) quinoa, 2 cups (500ml) chicken broth, 1 cucumber, 1 red bell pepper, 1/2 cup (75g) cherry tomatoes, 1/2 cup (90g) kalamata olives, 1/2 cup (100g) feta cheese, 1/4 cup (60ml) olive oil, 1/4 cup (60ml) lemon juice, 2 cloves garlic, 1 tsp dried oregano, salt and pepper to taste
Instructions
1. Cook the quinoa in the chicken broth according to package instructions. 2. While the quinoa is cooking, heat a grill pan over medium heat. Season the chicken with salt, pepper, and oregano, then grill until cooked through. 3. Chop the cucumber, bell pepper, and tomatoes, and slice the olives. 4. Whisk together the olive oil, lemon juice, and minced garlic to make a dressing. 5. Divide the cooked quinoa between two bowls. Top with the grilled chicken, chopped vegetables, feta cheese, and dressing.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 600 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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