PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

This Greek Chicken Protein Bowl is packed with protein and fiber, making it a great choice for a PCOS-friendly meal. The quinoa has a low GI, helping to keep blood sugar levels stable. Grocery list: chicken breast, quinoa, chicken broth, cucumber, red bell pepper, cherry tomatoes, kalamata olives, feta cheese, olive oil, lemon, garlic, oregano, salt, pepper.

Ingredients

1 lb (450g) boneless skinless chicken breast
1 cup (200g) quinoa
2 cups (500ml) chicken broth
1 cucumber
1 red bell pepper
1/2 cup (75g) cherry tomatoes
1/2 cup (90g) kalamata olives
1/2 cup (100g) feta cheese
1/4 cup (60ml) olive oil
1/4 cup (60ml) lemon juice
2 cloves garlic
1 tsp dried oregano, salt and pepper to taste

Instructions

Cook the quinoa in the chicken broth according to package instructions.
While the quinoa is cooking, heat a grill pan over medium heat. Season the chicken with salt, pepper, and oregano, then grill until cooked through.
Chop the cucumber, bell pepper, and tomatoes, and slice the olives.
Whisk together the olive oil, lemon juice, and minced garlic to make a dressing.
Divide the cooked quinoa between two bowls. Top with the grilled chicken, chopped vegetables, feta cheese, and dressing.

This Greek Chicken Protein Bowl is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken and quinoa helps to keep you feeling full and satisfied, while the fiber from the vegetables aids in digestion. The quinoa is a low GI carbohydrate, which can help to keep blood sugar levels stable. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This meal is also rich in vitamins and minerals, including calcium, iron, and vitamin C, which are important for overall health.

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Frequently Asked Questions

Is PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl good for PCOS?

Yes, this PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bowl - Greek Chicken Protein Bowl?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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