If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This Greek Chicken Protein Bowl is packed with protein and fiber, making it a great choice for a PCOS-friendly meal. The quinoa has a low GI, helping to keep blood sugar levels stable. Grocery list: chicken breast, quinoa, chicken broth, cucumber, red bell pepper, cherry tomatoes, kalamata olives, feta cheese, olive oil, lemon, garlic, oregano, salt, pepper.
This Greek Chicken Protein Bowl is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The high protein content from the chicken and quinoa helps to keep you feeling full and satisfied, while the fiber from the vegetables aids in digestion. The quinoa is a low GI carbohydrate, which can help to keep blood sugar levels stable. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This meal is also rich in vitamins and minerals, including calcium, iron, and vitamin C, which are important for overall health.
This recipe includes superfoods such as:
1 lb (450g) boneless skinless chicken breast, 1 cup (200g) quinoa, 2 cups (500ml) chicken broth, 1 cucumber, 1 red bell pepper, 1/2 cup (75g) cherry tomatoes, 1/2 cup (90g) kalamata olives, 1/2 cup (100g) feta cheese, 1/4 cup (60ml) olive oil, 1/4 cup (60ml) lemon juice, 2 cloves garlic, 1 tsp dried oregano, salt and pepper to taste
1. Cook the quinoa in the chicken broth according to package instructions. 2. While the quinoa is cooking, heat a grill pan over medium heat. Season the chicken with salt, pepper, and oregano, then grill until cooked through. 3. Chop the cucumber, bell pepper, and tomatoes, and slice the olives. 4. Whisk together the olive oil, lemon juice, and minced garlic to make a dressing. 5. Divide the cooked quinoa between two bowls. Top with the grilled chicken, chopped vegetables, feta cheese, and dressing.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 200 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 600 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.