PCOS Cauliflower Steaks - Herb-Crusted Cauliflower Steaks with Romesco Sauce
Nutrition per Serving
280
Calories
9g
Protein
30g
Carbs
14g
Fat
Grocery list: Cauliflower, olive oil, dried oregano, dried basil, garlic powder, roasted red pepper, almonds, garlic, tomato puree, parsley, red wine vinegar. This recipe has a low GI due to the cauliflower and almonds.
Ingredients
1 large head cauliflower, 1/4 cup olive oil, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp garlic powder, Salt and pepper to taste, For the Romesco Sauce: 1 roasted red pepper, 1/4 cup almonds, 2 cloves garlic, 1/4 cup tomato puree, 2 tbsp chopped flat-leaf parsley, 2 tbsp red wine vinegar, 1/4 cup olive oil, Salt to taste
Instructions
1. Preheat the oven to 400F. 2. Cut the cauliflower into thick slices. 3. Mix olive oil, oregano, basil, garlic powder, salt, and pepper. 4. Brush the cauliflower slices with the oil mixture. 5. Roast for 20-25 minutes until golden brown. 6. For the Romesco Sauce: Blend all ingredients until smooth. 7. Serve the cauliflower steaks with the Romesco Sauce.
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