PCOS Cauliflower Steaks - Herb-Crusted Cauliflower Steaks with Romesco Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large head cauliflower
- 1/4 cup olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder, Salt and pepper to taste, For the Romesco Sauce: 1 roasted red pepper
- 1/4 cup almonds
- 2 cloves garlic
- 1/4 cup tomato puree
- 2 tbsp chopped flat-leaf parsley
- 2 tbsp red wine vinegar
- 1/4 cup olive oil, Salt to taste
Instructions
- Preheat the oven to 400F.
- Cut the cauliflower into thick slices.
- Mix olive oil, oregano, basil, garlic powder, salt, and pepper.
- Brush the cauliflower slices with the oil mixture.
- Roast for 20-25 minutes until golden brown.
- For the Romesco Sauce: Blend all ingredients until smooth.
- Serve the cauliflower steaks with the Romesco Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment