PCOS Cauliflower Steaks - Herb-Crusted Cauliflower Steaks with Romesco Sauce - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
9g
Protein
30g
Carbs
14g
Fat
Grocery list: Cauliflower, olive oil, dried oregano, dried basil, garlic powder, roasted red pepper, almonds, garlic, tomato puree, parsley, red wine vinegar. This recipe has a low GI due to the cauliflower and almonds.
Ingredients
- 1 large head cauliflower
- 1/4 cup olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder, Salt and pepper to taste, For the Romesco Sauce: 1 roasted red pepper
- 1/4 cup almonds
- 2 cloves garlic
- 1/4 cup tomato puree
- 2 tbsp chopped flat-leaf parsley
- 2 tbsp red wine vinegar
- 1/4 cup olive oil, Salt to taste
Instructions
- Preheat the oven to 400F.
- Cut the cauliflower into thick slices.
- Mix olive oil, oregano, basil, garlic powder, salt, and pepper.
- Brush the cauliflower slices with the oil mixture.
- Roast for 20-25 minutes until golden brown.
- For the Romesco Sauce: Blend all ingredients until smooth.
- Serve the cauliflower steaks with the Romesco Sauce.
This PCOS-friendly recipe is rich in fiber and low in GI, which can help regulate blood sugar levels. The cauliflower provides a good source of B vitamins and the almonds are rich in magnesium, both important for hormone regulation. The recipe is also vegan and Mediterranean, adding variety to your meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment