Dinner: PCOS Cauliflower Steaks - Herb-Crusted Cauliflower Steaks with Romesco Sauce

Grocery list: Cauliflower, olive oil, dried oregano, dried basil, garlic powder, roasted red pepper, almonds, garlic, tomato puree, parsley, red wine vinegar. This recipe has a low GI due to the cauliflower and almonds.

This PCOS-friendly recipe is rich in fiber and low in GI, which can help regulate blood sugar levels. The cauliflower provides a good source of B vitamins and the almonds are rich in magnesium, both important for hormone regulation. The recipe is also vegan and Mediterranean, adding variety to your meal planning.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Steaks - Herb-Crusted Cauliflower Steaks with Romesco Sauce

Ingredients

1 large head cauliflower, 1/4 cup olive oil, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp garlic powder, Salt and pepper to taste, For the Romesco Sauce: 1 roasted red pepper, 1/4 cup almonds, 2 cloves garlic, 1/4 cup tomato puree, 2 tbsp chopped flat-leaf parsley, 2 tbsp red wine vinegar, 1/4 cup olive oil, Salt to taste

Instructions

1. Preheat the oven to 400F. 2. Cut the cauliflower into thick slices. 3. Mix olive oil, oregano, basil, garlic powder, salt, and pepper. 4. Brush the cauliflower slices with the oil mixture. 5. Roast for 20-25 minutes until golden brown. 6. For the Romesco Sauce: Blend all ingredients until smooth. 7. Serve the cauliflower steaks with the Romesco Sauce.