PCOS Brain Fog Alleviating Breakfast - MCT Oil and Lion's Mane Mushroom Nootropic Coffee - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
1g
Protein
2g
Carbs
15g
Fat
This recipe includes coffee, MCT oil, and lion's mane mushroom powder. The coffee provides a caffeine boost, the MCT oil provides healthy fats, and the lion's mane mushroom powder provides cognitive benefits. The GI of coffee is low, which is beneficial for PCOS.
Ingredients
- 2 cups of brewed coffee (480 ml)
- 2 tablespoons of MCT oil (30 ml)
- 1 teaspoon of lion's mane mushroom powder (5 g)
Instructions
- Brew your coffee as usual.
- While your coffee is brewing, add the MCT oil and lion's mane mushroom powder to a blender.
- Once your coffee is ready, add it to the blender.
- Blend for 30 seconds or until the coffee is frothy.
- Pour into two mugs and serve immediately.
This PCOS-friendly coffee recipe is designed to help alleviate brain fog and provide a cognitive boost. The MCT oil provides a source of fast-acting energy and helps to balance hormone levels, while the lion's mane mushroom powder has been shown to support brain health and cognitive function. The coffee provides a caffeine boost and has a low GI, making it suitable for those with PCOS. This recipe is quick and easy to make, providing a simple way to start your day on a positive note.
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