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Breakfast: PCOS Brain Fog Alleviating Breakfast - MCT Oil and Lion's Mane Mushroom Nootropic Coffee
This recipe includes coffee, MCT oil, and lion's mane mushroom powder. The coffee provides a caffeine boost, the MCT oil provides healthy fats, and the lion's mane mushroom powder provides cognitive benefits. The GI of coffee is low, which is beneficial for PCOS.
This PCOS-friendly coffee recipe is designed to help alleviate brain fog and provide a cognitive boost. The MCT oil provides a source of fast-acting energy and helps to balance hormone levels, while the lion's mane mushroom powder has been shown to support brain health and cognitive function. The coffee provides a caffeine boost and has a low GI, making it suitable for those with PCOS. This recipe is quick and easy to make, providing a simple way to start your day on a positive note.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of brewed coffee (480 ml), 2 tablespoons of MCT oil (30 ml), 1 teaspoon of lion's mane mushroom powder (5 g)
Instructions
1. Brew your coffee as usual. 2. While your coffee is brewing, add the MCT oil and lion's mane mushroom powder to a blender. 3. Once your coffee is ready, add it to the blender. 4. Blend for 30 seconds or until the coffee is frothy. 5. Pour into two mugs and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 15 g | ||
| Carbohydrate 2 g | ||
| Protein 1 g | ||
| Magnesium 7.00 mg | ||
| Saturated Fat 14 g | ||
| Sodium 5 mg | ||
| Potassium 116 mg | ||
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